MonStar1023
New member
I have decided to take the following on my 36-hour carb-up period on my CKD...
4 scoops Cell-Tech
10g creatine extra (total 30g)
15g l-arginine (with each dose of Cell-Tech)
1500 mg. ALA
100 mg. vanadyl sulphate
Does this look alright? Ill be taking a total of 30g of creatine and probably around 1000-1500g of carbs total for the 36-hour period.
4 scoops Cell-Tech
10g creatine extra (total 30g)
15g l-arginine (with each dose of Cell-Tech)
1500 mg. ALA
100 mg. vanadyl sulphate
Does this look alright? Ill be taking a total of 30g of creatine and probably around 1000-1500g of carbs total for the 36-hour period.