moved pic 4 weeks into my spring run

[bluetwistedsteel67]

Posting a pic 4 weeks into my spring diet/cycle

before
pretty much just like my avi
5'9"
204
BF about 13% - total guess

after 4 weeks (this pic was take about a week and a half ago)
still 5'9" haha
196
give me a guess on the BF %

currently running tre/test/winny

If anybody can convert for non plats I'd appreciate it.

 

[Sassy69]

Here ya go tuff guy! Cutting up very nicely! How do you like that stack?

 

[bluetwistedsteel67]

Hey Sassy. Love the stack but very agro about 80% of the time.

 

[ksharp01]

looking good!

 

[SpyWizard]

more like 9% bf bro.. good job...