Most effective workout for endurance?

[speedydice19]

What is the best way to improve endurance in the gym what are the best exercises and rep counts?

 

[SteveMobsterG]

Start with letting us know what you are doing right now.

 

[stevesmi]

long, slow, distance builds endurance

run 50 minutes at a slow jog without stopping every other day and your endurance will improve drastically.

 

[muskate]

You improve your endurance by trying to do a little bit more each workout.

If last workout you ran 3 MPH for 30 minutes, this workout try to run 3.1 MPH for 30 minutes. Next workout try to run 3.2 MPH for 30 minutes

 

[RoySimpson]

Consistency will often be the best cause for improvements in endurance.