most effective cardio?

[onemind]

You need to mix it up because your body will adapt to an exercise.

 

[OAKBOX]

Swimming by far... I know there are studies that say it's second to jogging, but those studies are wrong! Try HIIT in the pool and you'll see why...

 

[biggerdave]

i like the cross trainers (like skiing).

dave.

 

[mythos]

If you're a masochist, go for the Versaclimber.

 

[Fat Bastard]

I'm with the Almighty on this, but hey, I'm still fat. Maybe I should try something else.

 

[trial0r]

all of them..

btw- you should add the "step mill".. brutal.. especially for "heavier" individuals

that thing is impossible.

 

[liquidmuscle]

i hate cardio and the bike is easiest for me but i need to get leaner, i am 6ft 195lbs with probably 11% bf

 

[argent]

all of them..

btw- you should add the "step mill".. brutal.. especially for "heavier" individuals

Absofriggenlutely. The step mill is awesome. You also left out elliptical machines.

 

[Daisy_Girl]

If you're a masochist, go for the Versaclimber.

UGH. I hate that thing. It is pure evil.

 

[animal B]

I do 15 mins stair climer
15 mins station bike and finish with 10 mins on treadmill..and Im burnt