but what about the people that have almost no reaction/benefiet from taking creatine... it does absolutely nothing for me... maybe because i eat a ton of red meat that contains creatine in it... so i notice no effect in supplementing it...
...after all ...isnt that what a supplement is... somthing we add to our regular diet to make up for what we need... so one person may benefeit more from other supplements than others will... i personaly would take the glutamine... but thats just me... im sure there are many people out there that can add #'s to their lifts off of a creatine cycle... no me though...
the answer to this question is realy going to vary from person to person... depending on genetics and diet... etc...