I'm sure this is in here somewhere - but I just have to vent it to my EF brothers and sisters........
OK - and I know this F'ing guy on a personal level.... He is a Physical Therapist and told me today that my "goals weren't even goals" and all I'm doing is "hurting myself in the long run". He asked me what my goals were and I told him I wanted to DL 600 (Illuminate made me think of it!). Then he breaks into a Go Big or Go Home doing his best Arnold impression. This was followed by 10-15 minutes of his advice on lifting. DL's are out, bad for lower back - no squatting, bad for knees. Machines are better for you b/c they force the actual muscle you supposed to be using to do the work. Also never do cardio twice in one day, it's bad for your electrolyte levels. MAN - WAS I AN IDIOT - I HAVE IT ALL BACKWARDS - I feel so mislead by EF ..... L M F A O! Not to mention this guy is 6'2" 170'ish. I told him that I disagreed and he asked where I got my medical degree. I just smiled and put the right earbud back in my ear....told him I would catch him on the flip side - he can catch me in a few months when I'm ripping up 600lbs baby.