YO DJ That's so funny. Because yesterday I must of been there for the Team DB Bench Press portion. The best part was when the skinniest of the 5, maybe 135lbs wet, was DB "pressing", or should I say "balancing" 75's while a spotter on either side did a kneeling quasi front raise with supinated grip. I thought the kids pecs were going to rip out of his chest. I don't think it was even possible for him to lift a 75lb db to get it off the rack.
Oh and I saw a guy try to teach the clean with 155lbs on the bar. The guy learning almost snapped his spine in half, because he was using his arms to row it up partially. I was obliged to tell his "teacher" to remove the weight and teach him from the hang.
My good deed for the day yesterday.
				
			Oh and I saw a guy try to teach the clean with 155lbs on the bar. The guy learning almost snapped his spine in half, because he was using his arms to row it up partially. I was obliged to tell his "teacher" to remove the weight and teach him from the hang.
My good deed for the day yesterday.
 
				
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 She used to walk up & down the rows of cardio machines with exagerated movements, very slowly, with her arms going too.  Then she'd finish up, on the side, stretching.  Funny thing was, she never wore a bra, so you occasionally got a glance of nip, & she never wore panties, so you could tell when she hadn't wiped herself, or when she was excited.  BTW, she rarely broke a sweat.
   She used to walk up & down the rows of cardio machines with exagerated movements, very slowly, with her arms going too.  Then she'd finish up, on the side, stretching.  Funny thing was, she never wore a bra, so you occasionally got a glance of nip, & she never wore panties, so you could tell when she hadn't wiped herself, or when she was excited.  BTW, she rarely broke a sweat. 
 
		 it wasnt going up, so in one fluid motion i let it down to my stomach and sat up and picked it up and tossed it in front of my feet stood up turned around and dead lifted it back on the bench took a step forward and threw it back on the rack......scanned the whole gym instantly to see if anyone saw me lol im retarded
  it wasnt going up, so in one fluid motion i let it down to my stomach and sat up and picked it up and tossed it in front of my feet stood up turned around and dead lifted it back on the bench took a step forward and threw it back on the rack......scanned the whole gym instantly to see if anyone saw me lol im retarded
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		