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Very good!
I doubt you are doing over an hour, so you need take in nothing before.
Afterwards you take in 25g protein and then the rest of the calories you think you burned in carbs.
I doubt you would burn over 500 in that hour, so take in 400cal total at the most.
I doubt you are doing over an hour, so you need take in nothing before.
Afterwards you take in 25g protein and then the rest of the calories you think you burned in carbs.
I doubt you would burn over 500 in that hour, so take in 400cal total at the most.
