Knoxfan
New member
Ive been working a couple jobs for a while now, so ive had a crazy training and eating schedule. Now, im just working at night and going to school in the afternoon. Im wondering if through my workout, this meal plan is ok.
7:30 - Wake up!
glass of sun tea, 2 scoops whey, half a bagel w/peanut butter, numerous vitamins.
8:15 - work out
9-9:15ish end workout - immediately(as in walking out the gym doors) 2 scoops of whey w/glutamine, an apple, 4oz turkey patty
After this, i sit around the house for 5 hours, so I eat very little fiberous carbs until I go to work. I work a fairly physical job at night, so I try and take in carbs right before I go in.
Moral of the question.........does this look ok for my morning meals
7:30 - Wake up!
glass of sun tea, 2 scoops whey, half a bagel w/peanut butter, numerous vitamins.
8:15 - work out
9-9:15ish end workout - immediately(as in walking out the gym doors) 2 scoops of whey w/glutamine, an apple, 4oz turkey patty
After this, i sit around the house for 5 hours, so I eat very little fiberous carbs until I go to work. I work a fairly physical job at night, so I try and take in carbs right before I go in.
Moral of the question.........does this look ok for my morning meals