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Elite_Fry
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-----> Hi-protein, high fiber, low fat oatmeal raisin cookies <-----
Ingredients:
1/3 cup of prune puree
1/2 cup of white sugar
1 cup of brown sugar
1 egg
1 egg white
1 teaspoon of vanilla
1 1/2 cups of flour
1 teaspoon of baking soda
1/2 teaspoon of salt
1 teaspoon of cinnamon
1/2 cup of oats
3/4 cups of pecans
2 cups of Raisin Bran
Directions:
1. Preheat oven to 350 degrees
2. Beat together the prune puree and the sugars.
3. Add the egg, the egg white, and the vanilla then mix.
4. Add the flour, baking soda, salt, and cinnamon and then mix.
5. Add the oats, pecans, and Raisin Bran and then mix
6. Drop on a baking sheet by the tablespoonful.
7. Press down each drop with a fork to make a cross.
8. Bake for exactly 13 minutes!
9. Cool.
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----->Protein Peanut Butter Chocolate Chip Cookies <-----
Ingredients:
1/2 cup butter, softened
1/2 cup peanut butter
1 cup packed brown sugar
1/2 cup white sugar
3 eggs
1 teaspoon vanilla extract
1/3 cup water
1 1/2 cups all-purpose flour
1 cup powdered protein supplement
1 teaspoon baking soda
1/2 teaspoon salt
1 1/3 cups semisweet chocolate chips
Directions:
1. Preheat oven to 350 degrees F (175 degrees C).
2. In a large bowl, cream together the butter, peanut butter, brown sugar and white sugar until smooth. Beat in the eggs one at a time, then stir in the vanilla and water. Combine the flour, protein powder, baking soda and salt; stir into the creamed mixture. Fold in chocolate chips. Drop dough by heaping spoonfuls onto un-greased cookie sheets.
3. Bake for 10 to 12 minutes in the preheated oven. Allow cookies to cool on baking sheet for 5 minutes before removing to a wire rack to cool completely.
Calories 225
Protein 7g
Total Fat 10g
Sodium 221mg
Cholesterol 37mg
Carbohydrates 28g
Fiber 1g
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-----> Hi-Protein Energy Bars <------
Ingredients:
1/2 cup butter, softened
1 cup packed light brown sugar
2 eggs
1 teaspoon vanilla extract
1/3 cup HERSHEY'S ® Cocoa Powder
1/4 cup milk
1/4 cup whole wheat flour
1/4 cup nonfat dry milk powder
1/4 cup wheat germ
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1 (10 ounce) package REESE'S ® Peanut Butter Chips
1/2 cup raisins
Directions
1. Heat oven to 350 F. Grease 13x9x2-inch baking pan.
2. In large mixer bowl, beat butter, brown sugar, eggs and vanilla until light and fluffy. Blend in cocoa and milk. Stir together whole wheat flour, nonfat dry milk powder, wheat germ, baking powder and baking soda; add to butter mixture, beating until well blended. Stir in peanut butter chips and raisins. Spread batter evenly into prepared pan.
3. Bake 30 to 35 minutes or until bars begin to pull away from sides of pan. Cool completely in pan on wire rack. Cut into bars. About 36 brownies.
Calories 116
Protein 3g
Total Fat 5g
Sodium 67mg
Cholesterol 19mg
Carbohydrates 14g
Fiber 1g
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-----> High Protein Bread <-----
Ingredients:
2 teaspoons active dry yeast
1 cup bread flour
1 cup whole wheat flour
1/4 cup soy flour
1/4 cup powdered soy milk
1/4 cup oat bran
1 tablespoon canola oil
1 tablespoon honey
1 teaspoon salt
1 cup water
Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select basic medium or regular setting; press Start.
Calories 137
Protein 6g
Total Fat 2g
Sodium 236mg
Cholesterol 0mg
Carbohydrates 24g
Fiber 3g
Ingredients:
1/3 cup of prune puree
1/2 cup of white sugar
1 cup of brown sugar
1 egg
1 egg white
1 teaspoon of vanilla
1 1/2 cups of flour
1 teaspoon of baking soda
1/2 teaspoon of salt
1 teaspoon of cinnamon
1/2 cup of oats
3/4 cups of pecans
2 cups of Raisin Bran
Directions:
1. Preheat oven to 350 degrees
2. Beat together the prune puree and the sugars.
3. Add the egg, the egg white, and the vanilla then mix.
4. Add the flour, baking soda, salt, and cinnamon and then mix.
5. Add the oats, pecans, and Raisin Bran and then mix
6. Drop on a baking sheet by the tablespoonful.
7. Press down each drop with a fork to make a cross.
8. Bake for exactly 13 minutes!
9. Cool.
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----->Protein Peanut Butter Chocolate Chip Cookies <-----
Ingredients:
1/2 cup butter, softened
1/2 cup peanut butter
1 cup packed brown sugar
1/2 cup white sugar
3 eggs
1 teaspoon vanilla extract
1/3 cup water
1 1/2 cups all-purpose flour
1 cup powdered protein supplement
1 teaspoon baking soda
1/2 teaspoon salt
1 1/3 cups semisweet chocolate chips
Directions:
1. Preheat oven to 350 degrees F (175 degrees C).
2. In a large bowl, cream together the butter, peanut butter, brown sugar and white sugar until smooth. Beat in the eggs one at a time, then stir in the vanilla and water. Combine the flour, protein powder, baking soda and salt; stir into the creamed mixture. Fold in chocolate chips. Drop dough by heaping spoonfuls onto un-greased cookie sheets.
3. Bake for 10 to 12 minutes in the preheated oven. Allow cookies to cool on baking sheet for 5 minutes before removing to a wire rack to cool completely.
Calories 225
Protein 7g
Total Fat 10g
Sodium 221mg
Cholesterol 37mg
Carbohydrates 28g
Fiber 1g
============================================================================================
-----> Hi-Protein Energy Bars <------
Ingredients:
1/2 cup butter, softened
1 cup packed light brown sugar
2 eggs
1 teaspoon vanilla extract
1/3 cup HERSHEY'S ® Cocoa Powder
1/4 cup milk
1/4 cup whole wheat flour
1/4 cup nonfat dry milk powder
1/4 cup wheat germ
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1 (10 ounce) package REESE'S ® Peanut Butter Chips
1/2 cup raisins
Directions
1. Heat oven to 350 F. Grease 13x9x2-inch baking pan.
2. In large mixer bowl, beat butter, brown sugar, eggs and vanilla until light and fluffy. Blend in cocoa and milk. Stir together whole wheat flour, nonfat dry milk powder, wheat germ, baking powder and baking soda; add to butter mixture, beating until well blended. Stir in peanut butter chips and raisins. Spread batter evenly into prepared pan.
3. Bake 30 to 35 minutes or until bars begin to pull away from sides of pan. Cool completely in pan on wire rack. Cut into bars. About 36 brownies.
Calories 116
Protein 3g
Total Fat 5g
Sodium 67mg
Cholesterol 19mg
Carbohydrates 14g
Fiber 1g
============================================================================================
-----> High Protein Bread <-----
Ingredients:
2 teaspoons active dry yeast
1 cup bread flour
1 cup whole wheat flour
1/4 cup soy flour
1/4 cup powdered soy milk
1/4 cup oat bran
1 tablespoon canola oil
1 tablespoon honey
1 teaspoon salt
1 cup water
Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select basic medium or regular setting; press Start.
Calories 137
Protein 6g
Total Fat 2g
Sodium 236mg
Cholesterol 0mg
Carbohydrates 24g
Fiber 3g
