More help

[johnd316]

Ok I have gotten my diet into shape and I'm going to start my first cycle. Ten weeks of 250mg test cyp and arimidex as needed for water retaning. For that dose what do you reconmend for PCT and how long? My stats 5'8", 168lb, 32years old, 9% bf. working out for ten years my diet over the past two months is 6500 calories and 250g protien. I work out 6 days a week a different muscle group every day for 45min to 1 hour. How is this for my first cycle? Do you have any recomendations?

 

[zsimpson22]

There is no way you're eating 6500 calories a day, and at 9 percent body fat, unless you have the genetics of a Greek god.

 

[King Leonidas]

There is no way you're eating 6500 calories a day, and at 9 percent body fat, unless you have the genetics of a Greek god.

I don't know.. Not slamming the bro, but he's short and light. 6500 cals is a shit ton though. Post up your diet OP

 

[jester72]

There is no way in hell that you're eating 6500 calories a day, and only taking in 250g of protein. Something is SERIOUSLY off here.

 

[dylangemelli]

that has to be a typo... i would assume he means 3500... i can GUARAN FUCKING TEE you 6500 is not correct...

 

[johnd316]

I was way off more like 3000 to 3500 calories a day

 

[dylangemelli]

I was way off more like 3000 to 3500 calories a day

okay, thats more like it! LOLLL

lay out your idea for your cycle and I'll get you pointed in the right direction my man

 

[johnd316]

10 weeks of 250mg Test cyp and arimidex as needed. PCT- HCG and clomid starting week 12 for 4 weeks? Sunday is my day off so I was thinking of starting on a sun am. I work out Monday-Saturday in the AM.
When I start do I need to eat more? Do I need work out more? How is my PCT? I have been told that 250mg a week will not work very good but I want to get my feet wet first before I swim....

 

[Essie]

250ml a week on a 1st cycle is good. Cyp is also a lovely ester to go with, it does not hurt when inject. Be sure to split you injections to twice a week ... Mon and Thu usually work good, so 125mmg Mon and again on Thu. The A-dex is good to have. What dosages to you intend to run your hcg and clomid at?

 

[johnd316]

What dosages should i run hcg and clomid at for that cycle? thanks..

 

[johnd316]

Also how long does it take to see some results

 

[dylangemelli]

don't know about PCT any help is good

pct

low dose clomid 25/12.5/12.5/12.5
unleashed/post cycle combo
form stanzol

 

[johnd316]

just clomid and unleashed?

 

[dylangemelli]

just clomid and unleashed?

i guess im confused bro... thats not all i that i had listed so im going to do this for you one more time in all caps...

CLOMID 25/12.5/12.5/12.5

UNLEASHED / POST CYCLE COMBO!!

FORMA STAZNOL...


THAT'S A TOTAL OF FOUR PRODUCTS, NOT TWO...

 

[Essie]

Product 1 - Clomid
Product 2 - Unleashed
Product 3 - Post Cycle
Product 4 - Forma Stanzol

 

[RADAR]

you shouldn't have to hammer advice, might as well spoon feed em too, yea just saying.

 

[Essie]

you shouldn't have to hammer advice, might as well spoon feed em too, yea just saying.

True ... so true.

 

[johnd316]

sorry i dont why i read it like that. but thank you for the Patience

 

[Essie]

Is it making sense to you now?

 

[johnd316]

Yeah thanks

 

[dylangemelli]

Yeah thanks

your welcome man, good luck...

 

[johnd316]

should i keep test cyp refigerated?

 

[Colstreamer]

should i keep test cyp refigerated?

It's not necessary to refrigerate it, just keep it somewhere cool. If you refrigerate it goes kinda cloudy until it warns up.

 

[johnd316]

Would I have to worry about PCT if I stopped after one week?

 

[dylangemelli]

Would I have to worry about PCT if I stopped after one week?

no you would be fine...

 

[Essie]

Also ... I have found that, if I keep my Cyp refrigerated, it tends to be difficult to inject and I am too impatient to wait even 2 minutes for it to inject.

 

[johnd316]

How do I know if I need to start arimidex? I was told I need 1/2 of .1 ml every other day after the first week. What do you guys think? sorry for all the questions but i don't want gyno!!

 

[johnd316]

and do you think i need nolvadex?

 

[dylangemelli]

and do you think i need nolvadex?

Please don't ever mention the word nolvadex again... its pure shit... NO YOU DON"T NEED IT...

i guess im confused here... did you stop your cycle or what? you asked about stopping it?? your kind of all over the place bro...

if you are really worried about gyno then just start taking arimidex... i also take an AI during cycle just to be preventative...

 

[johnd316]

I did not stop but was thinking about it. I have a friend who got gyno realy bad and freaked me out. I do not know what he took or his cycle but he had to have surgery to fix it.
I will run arimidex. Is 1/2 of .1 ml every other day good? or do I need more?

 

[johnd316]

The friend who got gyno told me about nolvadex. for what it's worth

 

[johnd316]

Okay another question, I took my supplement on sunday and shoulder is still really sore and tender is that normal?