oneandthesame
New member
Bro you may want to eat some red meat also everyday cause it has a lot more of the fats and cals that you need to bulk. Also I agree that some fish everyday would be good.
8 eggwhites cup of oatmeal tbsp. flax
5 oz. red meat 2cups brown rice
protein drink /w banana
2 cans tuna mayo 2cups of pasta
protein drink
1 cup cottage cheese 2cups rice
chicken breast 1cup of pasta and tbsp. flax
This is basically what I aim for when bulking and it seems to work for me bro. Good luck.
8 eggwhites cup of oatmeal tbsp. flax
5 oz. red meat 2cups brown rice
protein drink /w banana
2 cans tuna mayo 2cups of pasta
protein drink
1 cup cottage cheese 2cups rice
chicken breast 1cup of pasta and tbsp. flax
This is basically what I aim for when bulking and it seems to work for me bro. Good luck.