Honey Roasted
New member
Okay, I think my last post was kind of self-contradicting...
I think 3300 Calories would be good. 3500-4000 is stretching it a bit. More than that and you might gain a lot of fat unless you're also doing a lot of cardio.
I would eat just one piece of fruit each at 8 and 10am rather than the 3 and 2 you have. Add some flax oil at breakfast and in your last meal. Add more protein and some more oatmeal for breakfast. And if you really want to increase Calories, increase your portion of oatmeal and rice at other meals.
I think 3300 Calories would be good. 3500-4000 is stretching it a bit. More than that and you might gain a lot of fat unless you're also doing a lot of cardio.
I would eat just one piece of fruit each at 8 and 10am rather than the 3 and 2 you have. Add some flax oil at breakfast and in your last meal. Add more protein and some more oatmeal for breakfast. And if you really want to increase Calories, increase your portion of oatmeal and rice at other meals.