Monday's TRAINING schedule..........

[JKurz1]

What do you guys got today??? Post up!

 

[wnt2bBeast]

Quads baby..
front squats 5x5
hack squats 4x6-8
GM's 2x5

prolly some abs rope crunches or something like that..
hey bro fix your avi pic at first i thought it was your girls stomach..but you look pretty tight just need a better pic!!!

 

[BigBadBootyDaddy29]

Full Clean (6x3)
Clean Pull from hang (4x3)
Back Squat (6x3, backoff set of 1x10)
Conventional Deadlift (5/5/5/5/3/3)

 

[JKurz1]

Boy...bring out the strength trainers!!!!! Sets of 5 and 3.........yeah boy............I got back w/ majority bis............

 

[InTraining]

Rest day....tomorrow is pull day...surprised I haven't lost any strength after not being able to eat for 3 days(wisdom teeth removal)

 

[bigdho]

Chest, back for width and abs

 

[UA_Iron]

I thought Monday was the universal chest day? haha

Today is an off day for me, but tommorow is chest and shoulders.

 

[JKurz1]

Chest, back for width and abs

CAN I SEE YOUR WIDTH ROUTINE?

 

[cmdubs]

I got chest, shoulder, tris...will go something like this

Flat Bench: 5X5
Incline Bench: 3X8-10
Seated OH Press: 3X6-8
Close-grips: 3X6
Skullcrushers: 2X6-8

gonna' be tough...so tired

 

[TheOak84]

rack deads 365x3, 385x1, 405x1 - no PRs - 3rd day of lifitng heavy

...and other lifts i already typed