MoFo Fitday

[Evil_Frisky]

Damit!

I've been using fitday to figure cals.. etc So I have this scale no and I weigh my potato.. it gives me one figure, fitday another.. so I find another web site and check it out there .. I get THREE different figures.

and not just a few cals off... talking quite a bit here.

this sucks ass.... now who's right?

 

[Ulcasterdropout]

if it's only 20 cals off, then forget it

 

[PICK3]

Don't eat potatoes

 

[Evil_Frisky]

if it's only 20 cals off, then forget it

well fitday says 60ish.. scale is double

comp preparing i can't afford to lose that amt of cals..

 

[Evil_Frisky]

Don't eat potatoes

its my carb up.... first white potato in months

 

[puddlemonkey]

Potatoes will kill you. You've been warned. Don't fear wootoom. Fear the potatoes.

 

[RADAR]

I Have always had a problem matching up their Calories to meats by weight & stuff!!! ArggHHHHH!

RADAR

 

[PICK3]

its my carb up.... first white potato in months

In 2002 Time magazine hired a team of nutritionist and dieticians to compile a Top 10 List of good foods. After the list was compiled they specifically named one food to avoid ... you guessed it, white potatoes.

Quote from the article: "It's a perfect setup for heart disease and diabetes,"


http://www.time.com/time/covers/1101020121/potato.html

 

[UA_Iron]

In 2002 Time magazine hired a team of nutritionist and dieticians to compile a Top 10 List of good foods. After the list was compiled they specifically named one food to avoid ... you guessed it, white potatoes.

Quote from the article: "It's a perfect setup for heart disease and diabetes,"


http://www.time.com/time/covers/1101020121/potato.html

not true, lifestyle is. Frisky can get away with eating a whole lot more than the average douchebag american.

But...why dont you eat sweet potatoes instead Frisky?

 

[RADAR]

yummy! sweet taters!



RADAR

 

[PICK3]

not true, lifestyle is. Frisky can get away with eating a whole lot more than the average douchebag american.

But...why dont you eat sweet potatoes instead Frisky?

Yes, sweet potatoes are very healthy.

I'm sure she can "get away with it" better than many, but why consume a food that a team of dieticians and nutritionist specifically tell you to avoid?

 

[UA_Iron]

Yes, sweet potatoes are very healthy.

I'm sure she can "get away with it" better than many, but why consume a food that a team of dieticians and nutritionist specifically tell you to avoid?

I've always wondered about nutrition majors and their knowledge on bodybuilding - not trying to discredit you or anything just a tangent - but it seems like they are convinced 1-2grams protein/lb bodyweight is overkill.

 

[Evil_Frisky]

not true, lifestyle is. Frisky can get away with eating a whole lot more than the average douchebag american.

But...why dont you eat sweet potatoes instead Frisky?

Mixing up my carb choices... I haven't had a starcy carb in ages it seems. I live on either sweet potato, green veggies, brown rice, or steel cut oats for my carb source as of lately. Today was my carb up.. shock'n the ol system before a two day deplete on just veggies as my carb source.

I also had sweet taters today..

 

[PICK3]

Mixing up my carb choices... I haven't had a starcy carb in ages it seems. I live on either sweet potato, green veggies, brown rice, or steel cut oats for my carb source as of lately. Today was my carb up.. shock'n the ol system before a two day deplete on just veggies as my carb source.

I also had sweet taters today..

Whatever you're doing ... it's working

 

[Evil_Frisky]

I surely didn't over do the potato.. i had a total of 4 whole oz... not overkill.

Its all about moderation and variety...


I really wish I could of had that Pizza instead of watching everyone else eat it..

 

[RADAR]

I've always wondered about nutrition majors and their knowledge on bodybuilding - not trying to discredit you or anything just a tangent - but it seems like they are convinced 1-2grams protein/lb bodyweight is overkill.

I believe that pertains to a normal athletic person & not Bodybuilders


RADAR

 

[UA_Iron]

I believe that pertains to a normal athletic person & not Bodybuilders


RADAR

ah ok

I was thinking about nutrition as a major - its like 80% females in our nutrition program here too.