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I love the 5x5 but i also love working out 5x a week because of my boring life so is there any way to do incorporate 5x5 style into 4-5x a week?
Modified 5x5?
- Thread starter the.gladiator1987
- Start date
I would suggest getting other hobbies.Don't burn yourself out.
this. on off days, if you want to be active, go biking, hiking, take up a sport, etc.
Tblock1
New member
Yeah I lift on M,W,F and wonder if it is okay that I do climbing on T and Th. My climbing coaches thought it was alright as long I was careful, but not sure. If ou want to work out 5x a week on 5x5, try doing an ab, sprinting day on Tuesdays and Thursday, or a dreaded cardio workout those days.
If you don't overdo it and get adequate rest and nutrition (including hydration), no. Fun way to get cardio too.
I agree. If you CAN recover then go for it. Just keep track of your numbers etc. It is tough to do strength programs that are demanding and then throw alot of other activities at your body. People wonder how I lifted so much. It was all I did. My coach engrained the idea that to grow and get stronger I wore only THAT HAT. Trying to be the guy that can dunk, cage fight, bench 600 and run a 4.5 forty is NOT happening.
Yea true that or else it will take years to get there. I do eventually wanna be a sick athlete while being able to bench 405 and dunk, and have a little MMA experience
SO no lifting on the 5x5 got it
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