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MM107's Bulking/Progress Thread w/ Pics
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Log update!
Hey EF how are you today?
Posted up the competition videos in the above link. Check it if you like.
Chest + Abs Yesterday. Crushed it.
Chest
Flat Bench: warmed up to 225x3 245x1 265x0 255x0 245x1 185x5
Flat Bench w/ Green Bands: 135x8 145x7 165x5
Incline Dumbbells: 80x7 90x3(wrist gave in, was wierd) 90x5 90x5
Incline Fly’s (Superseted BW Dips) : 60x10 70x6 60x7 50x7
Abs
Roll Outs: Full Roll out, till chest taps floor. 10x4
Stabilaztion work: Seated on but, grabbed knees, leaned back, put hands above head and held there. You can feel the stomach really trying to keep you balanced. Did this 10s Holds X 10. I did this for 2 reps.
Decline Bench w/ Purple Band: 20reps, 15reps, 10reps + 5 negatives, 5reps + 5 negatives
While I was waiting for Nicole (GF) to get out of tanning, I was doing some MISC work. One of the PL’s there, showed me how to do “Pull Throughs” with the Big Green Band. Basically wrap the band, walk it out with the bands between legs. Go far where the legs are tight and proceed to “fuck” the band while its pulling u back, Its supposed to really work the Deadlift lockout muscles. You have to get nice and low, so if you wanna try I would make sure your doing it right and getting low enough.
Notes: Abs are starting to show through. Nothing crazy, but you can tell I have them atleast.
Hey CK, Todays LEGS, not gonna MAX, but ill make sure to KILL THAT SHIT!
Diet for Work ( For bunny so she knows Im not slacking =)
Meal 1
Oatmeal + Apple + Splenda
Protein Shake in 2%milk(my milk went bad at work)
Meal 2
Tuna Fish on WholeWheat(I know bunny, whole grain is better lol, im getting there!)
Meal 3
Steamed Chicken + Broccoli with Brown Rice w/ $1.00 extra chicken and sauce on the side I usually do not finished the whole thing, I leave some chicken and brown rice for Meal 4.
Meal 4
Left over Chicken + Brown Rice.
Meal 5
Post Workout Shake ( 50g protein in h20)
Meal 6
Chicken and some Veggie
Meal 7
Bedtime Shake w/ Skim Milk, 24g protein, 1 serving of ANPB
Thanks everyone!!!!
Hey EF how are you today?
Posted up the competition videos in the above link. Check it if you like.
Chest + Abs Yesterday. Crushed it.
Chest
Flat Bench: warmed up to 225x3 245x1 265x0 255x0 245x1 185x5
Flat Bench w/ Green Bands: 135x8 145x7 165x5
Incline Dumbbells: 80x7 90x3(wrist gave in, was wierd) 90x5 90x5
Incline Fly’s (Superseted BW Dips) : 60x10 70x6 60x7 50x7
Abs
Roll Outs: Full Roll out, till chest taps floor. 10x4
Stabilaztion work: Seated on but, grabbed knees, leaned back, put hands above head and held there. You can feel the stomach really trying to keep you balanced. Did this 10s Holds X 10. I did this for 2 reps.
Decline Bench w/ Purple Band: 20reps, 15reps, 10reps + 5 negatives, 5reps + 5 negatives
While I was waiting for Nicole (GF) to get out of tanning, I was doing some MISC work. One of the PL’s there, showed me how to do “Pull Throughs” with the Big Green Band. Basically wrap the band, walk it out with the bands between legs. Go far where the legs are tight and proceed to “fuck” the band while its pulling u back, Its supposed to really work the Deadlift lockout muscles. You have to get nice and low, so if you wanna try I would make sure your doing it right and getting low enough.
Notes: Abs are starting to show through. Nothing crazy, but you can tell I have them atleast.
Hey CK, Todays LEGS, not gonna MAX, but ill make sure to KILL THAT SHIT!
Diet for Work ( For bunny so she knows Im not slacking =)
Meal 1
Oatmeal + Apple + Splenda
Protein Shake in 2%milk(my milk went bad at work)
Meal 2
Tuna Fish on WholeWheat(I know bunny, whole grain is better lol, im getting there!)
Meal 3
Steamed Chicken + Broccoli with Brown Rice w/ $1.00 extra chicken and sauce on the side I usually do not finished the whole thing, I leave some chicken and brown rice for Meal 4.
Meal 4
Left over Chicken + Brown Rice.
Meal 5
Post Workout Shake ( 50g protein in h20)
Meal 6
Chicken and some Veggie
Meal 7
Bedtime Shake w/ Skim Milk, 24g protein, 1 serving of ANPB
Thanks everyone!!!!
ck2006
New member
mm107 said:Log update!
Hey EF how are you today?
Posted up the competition videos in the above link. Check it if you like.
Chest + Abs Yesterday. Crushed it.
Chest
Flat Bench: warmed up to 225x3 245x1 265x0 255x0 245x1 185x5
Flat Bench w/ Green Bands: 135x8 145x7 165x5
Incline Dumbbells: 80x7 90x3(wrist gave in, was wierd) 90x5 90x5
Incline Fly’s (Superseted BW Dips) : 60x10 70x6 60x7 50x7
Abs
Roll Outs: Full Roll out, till chest taps floor. 10x4
Stabilaztion work: Seated on but, grabbed knees, leaned back, put hands above head and held there. You can feel the stomach really trying to keep you balanced. Did this 10s Holds X 10. I did this for 2 reps.
Decline Bench w/ Purple Band: 20reps, 15reps, 10reps + 5 negatives, 5reps + 5 negatives
While I was waiting for Nicole (GF) to get out of tanning, I was doing some MISC work. One of the PL’s there, showed me how to do “Pull Throughs” with the Big Green Band. Basically wrap the band, walk it out with the bands between legs. Go far where the legs are tight and proceed to “fuck” the band while its pulling u back, Its supposed to really work the Deadlift lockout muscles. You have to get nice and low, so if you wanna try I would make sure your doing it right and getting low enough.
Notes: Abs are starting to show through. Nothing crazy, but you can tell I have them atleast.
Hey CK, Todays LEGS, not gonna MAX, but ill make sure to KILL THAT SHIT!
Diet for Work ( For bunny so she knows Im not slacking =)
Meal 1
Oatmeal + Apple + Splenda
Protein Shake in 2%milk(my milk went bad at work)
Meal 2
Tuna Fish on WholeWheat(I know bunny, whole grain is better lol, im getting there!)
Meal 3
Steamed Chicken + Broccoli with Brown Rice w/ $1.00 extra chicken and sauce on the side I usually do not finished the whole thing, I leave some chicken and brown rice for Meal 4.
Meal 4
Left over Chicken + Brown Rice.
Meal 5
Post Workout Shake ( 50g protein in h20)
Meal 6
Chicken and some Veggie
Meal 7
Bedtime Shake w/ Skim Milk, 24g protein, 1 serving of ANPB
Thanks everyone!!!!
Diets looking great, my hubby is starting to ask me if "I killed that shit at the gym" now, LOL! Bi's and Tris for me, I just need the energy, fading fast and the day has only begun!
Ok .. I don't know where to start ... your last two 'stories' have got to be two of the funniest I have heard in a while ... (5 AM nekkid cardio 
)
I am glad you are ok.. again, happy belated birthday ...
and LMFAO at you gettin' all tough like "sup, that all you got?!" after getting pummeled with a bat .. NICE ...
/end thread jack
) I am glad you are ok.. again, happy belated birthday ...
and LMFAO at you gettin' all tough like "sup, that all you got?!" after getting pummeled with a bat .. NICE ...
/end thread jack
Log Update!
Had a Decent Leg workout Yesterday, wasn’t really feeling legs so I had to push through it. Squated Deep.
Legs
Squats: Warmed up to 225. 225x7 225x7 300x0(missed) 275x3 225x5 185x5
Leg Extensions: 140x10(2sec holds on top) X 4
Biceps
Single Arm Barbell Curl: (45x7) x 4
E.Z. Bar Curl w/ Bands: (45x7) x 2sets (67x7) x 2sets
Hammer Curls: (35x7) x 4
21’s: (60x7x7x7) (60x5x5x5) (60x7x7x7)
Went home and came back later in night after dinner to run with Nicole. We had chicken for dinner so I ate really well, so no need for us to really go to the gym, except she is psycholigicaly addicated to it lol, so I helped her out and brought her there.
Cardio
Threadmill: 3min warmup 12mins @ level 7.0
Stairmaster: 10mins w/ 50lbs Vest on @ level 6.0
Threadmill: 5mins @ level 6.0 @ 3.0 incline
The gym was so different at night, cardio area was PACKED. So I guess they have to deal with my sweaty ass at the gym lol. I drip when I run, my heart felt like it was going to jump out of my chest on the stairmaster, really got my HR kicking. Felt GREAT Tho.
Today is an off weightlifting day, but Im gonna pick up Nicole at 6pm tonight and head on over to the gym. Im going to do the stairmaster for the 10mins vest on/10min off/10min on. I wanna shred up. Stomach is coming in nicely. I gotta get my pics up, but I have brusises on my side still from the batting so I thought it would be better to wait little more SO either TONIGHT, so I can upload them tommarow.
Notes: Finally went and replaced my library card, since I relocated at work, theres a library next to me, and I already took out some nutrition books. “Aver’s Sports Nutrition Almanac” and another textbook style book on the human body.
Does anyone have any good book names/authors I can look up over there and take some out?
The double workout session really kicked my ASS! Im so damn tired today. I want a coffee so bad, but I know the crash will be worse. I miss bulking, my recovery time was so quick, now I can tell im getting drained, but ill take care of it nutritional POV.
Bunny,
yea, thanks for stopping by, Glad my stories made you laugh! They make me crack up because its like it happened to some1 else. I honestly was told that story, cant remember too much lol. Training is back on, Diet has been great. Abs are coming in. I would say I won that personal bet about having abs by Bday. Wasn’t Shredded but they are clearly there. =] Now its time to tweak em in.
CK, I really wanted to KILL that shit at the gym today, but just didn’t have it in me CK! Next week im gonna crush legs for ya!! Kill that SHIT!
Had a Decent Leg workout Yesterday, wasn’t really feeling legs so I had to push through it. Squated Deep.
Legs
Squats: Warmed up to 225. 225x7 225x7 300x0(missed) 275x3 225x5 185x5
Leg Extensions: 140x10(2sec holds on top) X 4
Biceps
Single Arm Barbell Curl: (45x7) x 4
E.Z. Bar Curl w/ Bands: (45x7) x 2sets (67x7) x 2sets
Hammer Curls: (35x7) x 4
21’s: (60x7x7x7) (60x5x5x5) (60x7x7x7)
Went home and came back later in night after dinner to run with Nicole. We had chicken for dinner so I ate really well, so no need for us to really go to the gym, except she is psycholigicaly addicated to it lol, so I helped her out and brought her there.
Cardio
Threadmill: 3min warmup 12mins @ level 7.0
Stairmaster: 10mins w/ 50lbs Vest on @ level 6.0
Threadmill: 5mins @ level 6.0 @ 3.0 incline
The gym was so different at night, cardio area was PACKED. So I guess they have to deal with my sweaty ass at the gym lol. I drip when I run, my heart felt like it was going to jump out of my chest on the stairmaster, really got my HR kicking. Felt GREAT Tho.
Today is an off weightlifting day, but Im gonna pick up Nicole at 6pm tonight and head on over to the gym. Im going to do the stairmaster for the 10mins vest on/10min off/10min on. I wanna shred up. Stomach is coming in nicely. I gotta get my pics up, but I have brusises on my side still from the batting so I thought it would be better to wait little more SO either TONIGHT, so I can upload them tommarow.
Notes: Finally went and replaced my library card, since I relocated at work, theres a library next to me, and I already took out some nutrition books. “Aver’s Sports Nutrition Almanac” and another textbook style book on the human body.
Does anyone have any good book names/authors I can look up over there and take some out?
The double workout session really kicked my ASS! Im so damn tired today. I want a coffee so bad, but I know the crash will be worse. I miss bulking, my recovery time was so quick, now I can tell im getting drained, but ill take care of it nutritional POV.
Bunny,
yea, thanks for stopping by, Glad my stories made you laugh! They make me crack up because its like it happened to some1 else. I honestly was told that story, cant remember too much lol. Training is back on, Diet has been great. Abs are coming in. I would say I won that personal bet about having abs by Bday. Wasn’t Shredded but they are clearly there. =] Now its time to tweak em in.CK, I really wanted to KILL that shit at the gym today, but just didn’t have it in me CK! Next week im gonna crush legs for ya!! Kill that SHIT!
BiggT
New member
LOL, I'm glad you enjoyed your birthday.....I'll be 27 next month, and it wasn't all that long ago I was doing crap like that....fun times to look back on, although many times I just cringe and am thankful I lived to tell about some of them, lol.
I think your workouts are going great considering the diet and cardio, if I dieted like that and did cardio like that, the last thing I'd want to do is pick up a weight.....good job meeting your goals, and the strength looks just fine all things considered with the diet and cardio where it is.
I think your workouts are going great considering the diet and cardio, if I dieted like that and did cardio like that, the last thing I'd want to do is pick up a weight.....good job meeting your goals, and the strength looks just fine all things considered with the diet and cardio where it is.
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