miz L '05

[miz L]

Seems to be the new way to stay on track. I'm starting a log...

____________


1/3/05

8:30AM - 1 packet oatmeal, 1/2 c skim milk, c/p/c/f = 140/13/43/2

9:30AM - workout: chest & abs

10:30AM - 1/2 Naked Protein Zone shake, 210/17/27/4

12:30PM - 1/2 wheat roll, 5 slices turkey, 1/4 avocado, 400/34/44/14

3:00PM - cardio: 20 mins bike, 20 mins elliptical

4:00PM - 1 white bun, 1/2 chicken breast, 200/21/20/2

8:00PM - 1 can albacore tuna, 1/4 c white rice, 1/2 tbsp vegetable oil, 400/41/40/9

12:00AM - 2 tbsp nat pb, 200/8/6/16


TOTAL - 1620/129/174/47
percent p/c/f - 32/42/26

____________


The white bun, white rice, and veg oil is all I have right now. When I can bum a ride off someone to get to the store I will buy some whole wheat bread and pasta, brown rice, olive oil, etc.


There's a bit too many cals for the cutting diet I'm shooting for. I just need a week or so to get settled into this new diet and get it perfected.


I am taking weekly pics of my progress but not gonna post em til I start seeing some results. Right now I only have my before shots. Ya'll know how that goes...

 

[The Shadow]

Seems to be the new way to stay on track. I'm starting a log...

____________


1/3/05

8:30AM - 1 packet oatmeal, 1/2 c skim milk, c/p/c/f = 140/13/43/2

9:30AM - workout: chest & abs

10:30AM - 1/2 Naked Protein Zone shake, 210/17/27/4

12:30PM - 1/2 wheat roll, 5 slices turkey, 1/4 avocado, 400/34/44/14

3:00PM - cardio: 20 mins bike, 20 mins elliptical

4:00PM - 1 white bun, 1/2 chicken breast, 200/21/20/2

8:00PM - 1 can albacore tuna, 1/4 c white rice, 1/2 tbsp vegetable oil, 400/41/40/9

12:00AM - 2 tbsp nat pb, 200/8/6/16


TOTAL - 1620/129/174/47
percent p/c/f - 32/42/26

____________


The white bun, white rice, and veg oil is all I have right now. When I can bum a ride off someone to get to the store I will buy some whole wheat bread and pasta, brown rice, olive oil, etc.


There's a bit too many cals for the cutting diet I'm shooting for. I just need a week or so to get settled into this new diet and get it perfected.


I am taking weekly pics of my progress but not gonna post em til I start seeing some results. Right now I only have my before shots. Ya'll know how that goes...

Whats your body weight?

 

[miz L]

i weigh 130 shooting for 120, or whatever weight it is that shows the results i want.

 

[miz L]

ok so today's eating started off great but not what i had planned at night..

________________


1/4/05

9:00AM - 1 packet oatmeal, 2 egg whites, 1 c skim milk, 270/21/43/2

9:30AM - lift: legs

10:30AM - 1/2 Naked Protein Zone shake, 210/17/27/4

12:00PM - small salad: 1 c lettuce, 1/2 tbsp olive oil, 65/1/1/7

2:00PM - lift with team: a little bit of everything and a lot of abs. i know i did abs yesterday but i had no choice.

4:30PM - 1 white bun, 1/2 chicken breast, 200/21/20/2

6:30PM - small slice of french bread, 1/3 c mixed nuts, 305/9/19/24

11:00PM - 2 tbsp nat pb, 200/8/6/16

TOTAL: 1350/96/116/56
percent: 28/34/38

________________


I finally went to the store and bought some brown rice, non-instant oatmeal, olive oil, and MIXED NUTS! (cravings in the car led to an unexpected meal). Too much fat and too little protein for what I'm shooting for. But the total cals is looking about right.

 

[The Shadow]

At 130.....you Need To Be Between 1300 And 1560 On Cals.....

01/04/05 Was A Great Day

 

[miz L]

At 130.....you Need To Be Between 1300 And 1560 On Cals.....

01/04/05 Was A Great Day

thanks Shadow!

 

[miz L]

1/5/05

11:30AM - 1 packet oatmeal, 1 c skim milk, 240/13/43/2

1:00PM - 1/4 c mixed nuts, 200/6/9/18

2:00PM - lift: bis, tris

3:30PM - 1/2 Naked Protein Zone shake, 210/17/27/4

6:00PM - Golden Spoon frozen yogurt oops, 1/8 c almonds, 260/9/35/11

8:00PM - 1/4 c brown rice, 1 can tuna, 525/42/36/4

9:30PM - cardio for 30 mins

11:00PM - 2 egg whites, 1 whole egg, 1/2 tbsp olive oil, 170/16/1/12

TOTAL - 1430/102/151/49
percent - 30/40/30

_____________


kind of gettin there...
except the surpise frozen yogurt trip, which replaced some protein. but hey, scroll to the bottom or this for nutrition info.
http://www.goldenspoonsouthbay.com/page5.html
hm, i'm gonna start a thread on this.

 

[miz L]

1/6/05

11:30AM - 1 packet oatmeal, 1 c skim milk, 240/13/43/2

1:30PM - 1 1/2 white bun, 3/4 chicken breast, 300/32/30/4

3:00PM - lift w team: a lil bit of everthang

4:30PM - 1 1/2 white bun, 3/4 chicken breast, 300/32/30/4

7:00PM - 1 c steamed vegetables, 2 c ziti pasta w/ meat sauce (cafeteria crap, dont know the numbers)

Thursday night in college...

8:00PM-3:00AM - a few beers a few shots, i think some beef jerky, gummy bears, a quesadilla...


______________________


1/7/05

1:30PM - 1 packet oatmeal, 1 c skim milk, 240/13/43/2

2:00PM - 1/8 c mixed nuts, 100/3/4/9

3:00PM - lift: back, shoulders, multi-hip

4:30PM - 1/2 Naked Protein Zone shake, 210/17/27/4

5:00PM - 1 can tuna, 175/38/0/3

5:30PM - 2 oz. whole wheat linguine, 1 c veggies, 280/13/58/3

8:30PM - bbq chicken salad, 150/20/10/5

9:30PM - mini Golden Spoon w almonds, 120/4/17/4

TOTAL - 1275/108/169/30
percent - 31/48/19

 

[miz L]

1/8/05

12:30PM - Nature Valley granola bar, 180/4/32/4

1:00PM - lift: chest and abs

2:00PM - 2 white buns, 1 chicken breast, 400/42/40/4

4:00PM - 1/2 Naked Protein Zone shake, 210/17/27/4

6:00PM - 1/4 c mixed nuts, 200/6/9/18

8:00PM - 1 can tuna, 1/4 c brown rice, 350/41/36/4

TOTAL - 1340/110/144/34
percent - 35/45/20

night..
couple beers, half bag of beef jerky, 1/4 c mixed nuts
prolly like 300 cals extra + a coupla bers..

 

[miz L]

1/9/05

1:00PM - 1 packet oatmeal, 1 c skim milk, 240/13/43/2

2:00PM - lift: legs

4:00PM - Naked Protein Zone shake, 420/34/54/8

7:00PM - 1/4 c mixed nuts, 200/6/9/18

8:00PM - 1 can tuna, 1/4 c brown rice, 350/41/36/4

11:00PM - 2 egg whites, 1 whole egg, 1/2 tbsp olive oil, 170/16/1/12

TOTAL - 1380/110/123/44
percent - 33/37/30

_ _ _ _ _


Feeling pretty good about today. By the way, absolutely KILLER leg workout this morning.

 

[miz L]

1/10/05

9:30AM - 1 packet oatmeal, 1 c skim milk, 240/13/43/2

12:30AM - 1/4 c mixed nuts, 200/6/9/18

2:00PM - 1 c vegetables, serving of turkey, 300/45/23/3

3:00PM - lift: bis and tris

4:30PM - 1/2 Naked Protein Zone shake, 210/17/27/4

6:60PM - 1/4 c mixed nuts, 200/6/9/18

10:00PM - chinese chicken salad, 350/45/16/12

TOTAL - 1500/132/127/57
percent - 33/33/33

_ _ _ _ _


Total calories is on the high end but percentages are looking really even. I actually wasnt shooting for a 1/3 split ratio like that and I dont think I would be able to stick with that in the long run. p.s. awesome arm workout today. I'll be surprised if I'm not sore tomorrow.

 

[The Shadow]

1/10/05

9:30AM - 1 packet oatmeal, 1 c skim milk, 240/13/43/2

12:30AM - 1/4 c mixed nuts, 200/6/9/18

2:00PM - 1 c vegetables, serving of turkey, 300/45/23/3

3:00PM - lift: bis and tris

4:30PM - 1/2 Naked Protein Zone shake, 210/17/27/4

6:60PM - 1/4 c mixed nuts, 200/6/9/18

10:00PM - chinese chicken salad, 350/45/16/12

TOTAL - 1500/132/127/57
percent - 33/33/33

_ _ _ _ _


Total calories is on the high end but percentages are looking really even. I actually wasnt shooting for a 1/3 split ratio like that and I dont think I would be able to stick with that in the long run. p.s. awesome arm workout today. I'll be surprised if I'm not sore tomorrow.

you might be suprised...if you watch carbs - you will typicall fall 40/30/30 or very close

 

[miz L]

you might be suprised...if you watch carbs - you will typicall fall 40/30/30 or very close

A couple years ago I tried a 40/30/30 diet. It was hard for me to stay with because I need food-on-the-run, which includes sandwiches. Maybe if I used lo-carb bread or tortillas..

 

[miz L]

1/11/05

9:00AM - 1 packet oatmeal, 1 c skim milk, 240/13/43/2

9:30AM - solo lift: multi-hip and forearms

10:30AM - 1/2 Naked Protein Zone shake, 210/17/27/4

1:00PM - 1/4 c mixed nuts, 200/6/9/18

3:00PM - lift with team: a little of everything

5:00PM - Golden Spoon frozen yogurt, 1/8 c almonds, 260/9/35/11

6:00PM - 1 can tuna, 175/38/0/3

8:00PM - 2 egg whites, 1 whole egg, 1 tsp olive oil, 140/16/1/8

10:30PM - 2 1/2 tbsp nat pb, 250/10/8/20

TOTAL - 1455/109/121/62
percent - 30/33/37

 

[miz L]

1/12/05

9:00AM - 1 packet oatmeal, 1 c skim milk, 240/13/43/2

9:30AM - workout: back & shoulders

11:00AM - 1/2 Naked Protein Zone shake, 210/17/27/4

12:00PM - 1 white bun, 3/4 chicken breast, 250/31/20/3

2:00PM - cardio: 20 mins elliptical, 10 row machine, 10 stairmaster

4:00PM - bbq chicken salad, 300/45/20/8

night downtown...

8:00PM - 2 chicken/beef enchiladas, some tortilla chips

10:00PM - a couple Ghirardelli chocolates & a brownie

TOTALS until 4:00 - 1000/106/110/17
percent until 4 - 42/43/15

_ _ _ _ _


I dont know the numbers after 4:00, but I'm sure its shit. Shadow, sorry for the bitching, its my own fault. Tomorrow will be empty-stomach cardio for sure. I havent been on a regular schedule of cardio first thing in the morning.. I have time for a workout and no shower so I dont want to be dripping with sweat walking into class. Excuses, sorry again. I know morning cardio is very important for cutting. I dont want to cut into my sleep too much, but I'll see what I can do..

 

[miz L]

1/13/05

9:00AM - 1 packet instant oatmeal, 150/4/30/2

9:30AM - lift: chest, followed by 20 mins cardio

11:00AM - 1/2 Naked Protein Zone shake, 210/17/27/4

2:00PM - 1 c veggies, 1/2 bag beef jerky, 260/27/33/5

3:00PM - 30 mins cardio, full body lift

5:00PM - 1 white bun, 3/4 chicken breast, 250/31/21/2

7:30PM - 2 white buns, 3/4 chicken breast, 300/22/40/3

8:30PM to 3:00AM - beer and munchies..

TOTALS til 7:30 - 1170/101/118/16
percent til 7:30 - 40/45/15

dont know the numbers after that

_ _ _ _ _ _ _ _ _ _


1/14/05

11:30AM - 1/3 c oatmeal, 1 tsp sugar, 120/3/27/0

2:00PM - 1 white bun, 3/4 chicken breast, 250/31/21/2

3:00PM - 1 white bun, 3/4 chicken breast, 250/31/21/2

4:00PM - 1/2 bag beef jerky, 160/22/10/4

7:00PM - 1/3 c white rice with vegetables and pork, 330/17/67/3

7:30PM - 1 1/2 c skim milk, 130/13/19/0

10:30PM - 1/4 c mixed nuts, 200/6/9/18

TOTALS - 1440/125/171/27
percent- 35/48/17

_ _ _ _ _ _ _ _ _ _


Been a bit low on fat and need to be getting more. Note taken.
The past couple nights havent been the best, I've noticed that I am starting to lose a little focus on dieting. The next few days will be hard to stay strong since I am at home with my mom's amazing cooking. Will try my best.
Good news though, I've lost my 3 or so pounds of "holiday weight." I dont know how much of that is water weight or what, but thats just what the scale said.

 

[miz L]

Some more good news that I just remembered.. yesterday I did max bench press. Got a rep at 135 with a *tiny* spot, so I'm not quite there yet. So I'm gonna confidently say 130. Hopefully in a couple weeks I will be able to hit 135 with no help.

 

[jenscats5]

Some more good news that I just remembered.. yesterday I did max bench press. Got a rep at 135 with a *tiny* spot, so I'm not quite there yet. So I'm gonna confidently say 130. Hopefully in a couple weeks I will be able to hit 135 with no help.

Wow!! Great job!!

 

[miz L]

Wow!! Great job!!

thanks

 

[miz L]

*snow day*

1/15/05

5:00AM - 2 rice rolls

9AM to 12PM - snowboarding (cardio??)

12:00PM - 3 inch turkey sub

1PM to 4PM - snowboarding

5:00PM - 3 inch turkey sub, 1/2 choc chip cookie

8:30PM - chicken calzone in thin wheat crust, 1 c skim milk

10:00PM - cup of tea

12:00AM - bowl of cauliflower and chicken

_ _ _ _ _ _ _ _ _ _


Not sure what 6 hours of snowboarding counts for. I know its not the same as lifting, but my legs are gonna be just as sore tomorrow.

I'm home for the weekend and dont know the numbers for the stuff my mom cooks but its generally pretty healthy.

 

[miz L]

*Training stuff for my own reference*
I always forget what weight I do.. and I just want to see if I am getting stronger.

SETSxREPS = 3x8

CHEST
1. bench press - 100
2. machine incline - 40x2
3. machine decline - 35x2
4. db press - 35x2
5. db fly - 25x2
6. machine fly - 75
7. cable fly - 35x2
8. incline bench - ...
9. decline bench - ...

TRIS
1. dips - body weight
2. skullcrushers - 35/40
3. cable pulldown, shortbar - 70
4. cable pulldown, longbar - 40
5. cable pulldown, shorbar, single - 25
6. overhead cable - 30/40
7. overhead ext. - 30/35
8. reverse grip bench - ...

BACK
1. pullups - 20 lb weight assist
2. t-bar row - 45
3. close-grip row - 55
4. machine row - 50
5. cable pulldown - 65
6. reverse db fly - 10/12 x2
7. reverse machine fly - ...

BIS
1. barbell straight curl - 45
2. db straight curl - 20/25 x2
3. db hammer curl - 20x2
4. hammer bar curl - bar + 10x2
5. preacher w/ curvey bar - 35/40
6. reverse grip curvey bar - 30/35
7. incline db curl - 20x2
8. machine curl - ...

SHOULDERS
1. db front raise - 12x2
2. db fly - 12x2
3. db press - 30x2
4. free machine press - 25/30 x2
5. reg machine press - 45/50
6. barbell raise - 55
7. cable fly - 20/25
8. cable front raise - ...

ABS
1. seated machine - 70/80 (8 reps)
2. side bends - 35 (15 reps)
3. decline situp - 25 (10 reps) + bodyweight sides (10 reps)
4. hanging leg raise - leg weight, straight (10/12 reps) + sides (5/6 x2 reps)
5. v-ups - 12 lb medicine ball (15 reps)
6. laying leg raise - leg weight (20 reps)
7. cable crunch - 80 (10 reps)

LEGS (SxR = 3x8)
1. squat - bar + 35/45 x2
2. stiff leg deadlifts - 75
3. machine leg ext. - 100
4. machine leg curl - 60/70
5. single leg machine squat - machine weight single leg x8 + double leg x8

CALVES (SxR = 4x 8/10 + 30 sec. quick reps)
1. standing raise - 25/35 x2
2. seated raise - ...
3. machine raise - ...

 

[miz L]

1/16/05

Last day home until like April
Not a good diet day.
Lift: bis, tris, abs

_ _ _ _ _ _ _ _ _ _


1/17/05

Travel day.
@home: vanilla peach pudding pie, 6 oz. steak
@airport: turkey, avocado, havarti, sourdough sandwich
@college: multi-hip and forearm lift, 40 mins cardio, 3 tbsp nat pb

_ _ _ _ _ _ _ _ _ _


More training stuff...

MULTI-HIP
1. flexion - 60 (8 reps)
2. extension - 70 (10 reps)
3. adduction, single - 50 (10 reps)
4. adduction, double - 50 (12 reps)
5. abduction, single - 50 (8 reps)
6. abduction, double - 50 (12 reps)

______

 

[miz L]

1/18/05

7:00AM - 1/3 c oatmeal, 1 tsp sugar, 120/3/27/0

7:30AM - solo lift: back and shoulders

8:30AM - 1/2 Naked Protein Zone shake, 210/17/27/4

9:00AM - cardio: bike to the beach, beach run, bike back to school, about 60 mins

12:30PM - 1/3 c mixed nuts, 270/8/12/23

2:30PM - lift w team: lil of everything

4:30PM - Golden Spoon frozen yogurt, 1/8 c almonds, 260/9/35/11

8:00PM - 1 can tuna, 1/4 c brown rice, 320/30/36/3

9:00PM - 1 can tuna, 150/26/0/2

11:00PM - 2 egg whites, 1 whole egg, 1/2 tbsp olive oil, 170/16/1/12

TOTALS - 1500/109/138/55
percent - 30/37/33

_ _ _ _ _ _ _ _ _ _


morning beach run was amazing
january 18, sunny cali shores

Back workout today, hit 4 sets of 8 pull-ups, 20 lb weight assist.
next back workout i'm gonna step up and do full body weight pull-ups...

 

[miz L]

1/19/05

11:00AM -
1/3 c oatmeal, 1 c skim milk, 1 tsp sugar, 200/13/34/2
2 egg whites, 1 whole egg, 1/2 tbsp olive oil, 170/16/1/12

12:00PM - 1/4 c peanuts, 200/8/6/16

2:00PM - cardio: running & soccer, about 60 mins total

4:00PM - 1 white bun, 3/4 chicken breast, 250/31/20/3

5:00PM - 1/8 c mixed nuts, 100/3/4/9

7:00PM - 1 can tuna, 1/4 c brown rice, 320/30/36/3

9:00PM - 1 tbsp nat pb, 100/4/3/8

gone to the bar..
10PM to 2AM - beer, shots, chicken burrito, 2 tbsp pb

1340/106/104/53 + bar & night

_ _ _ _ _ _ _ _ _ _


1/20/05

8:00AM - 1/3 c oatmeal, 1 c skim milk, 1 tsp brown sugar, 200/13/34/2

9:00AM - lift: legs and chest

10:30AM - 1/2 Naked Protein Zone shake, 210/17/27/4

12:30PM - red potatoes, serving of turkey, 300/45/23/3

3:00PM - 30 mins cardio: hill runs, full body lift

4:30PM - bowl of bean & ham soup (cafeteria special haha)
dont know the numbers but guessing around 200/20/20/5

5:00PM - 1/2 wheat roll, 5 slices turkey, 1/4 avocado, 400/34/44/14

7PM to 12AM - beer, munchies

 

[miz L]

I just learned how to put up an avatar

 

[miz L]

1/21/05

11:00AM - 1/3 c oatmeal, 1 c skim milk, 1 tsp sugar, 200/13/34/2

1:00PM - lift: bis and tris

2:00PM - 1 white bun, 3/4 chicken breast, 250/31/20/3

3:00PM - 1 can tuna, 150/26/0/2

6:00PM - 1 can tuna, 1/4 c brown rice, 320/30/36/3

8:00PM - 3 tbsp nat pb, 300/12/9/24

1:30AM - 2 egg whites, 1 whole egg, 1/2 tbsp olive oil, 170/16/1/12

2:30AM - 2 tbsp nat pb, 200/8/6/16

TOTALS - 1590/142/132/62
percent - 34/32/34

 

[miz L]

1/22/05

11:00AM - 1/3 c oatmeal, 1 c skim milk, 1 tsp sugar, 200/13/34/2

1:30PM - 1 can tuna, 1/4 c brown rice, 320/30/36/3

3:30PM - Lean Cuisine chicken & rice thing, 230/21/25/5

4:00PM - 1 tbsp nat pb, 100/4/3/8

8:00PM - semiformal.. out to dinner, linguine w meat sauce, lemon pound cake

10PM to 4AM - afterparty, alky, no munchies!

_ _ _ _ _ _ _ _ _ _


1/23/05

8:00AM - 1/3 c oatmeal, 1 c skim milk, 1 tsp sugar, 200/13/34/2

10:00AM - 2 egg whites, 1 whole egg, 1/2 tbsp olive oil, 170/16/1/12

11:00AM - 2 tbsp nat pb, 200/8/6/16

1:00PM - cardio: soccer for an hour

2:30PM - 1 white bun, 3/4 chicken breast, 250/31/20/3

3:30PM - lift: back, shoulders

4:30PM - 1/2 Naked Protein Zone shake, 210/17/27/4

7:00PM - 1 can tuna, 1/2 c cottage cheese, 250/40/4/6
(from stumptuous.com ... looks like crap, tastes great, and look at all that good protein...)

10:30PM - 3 tbsp nat pb, 300/12/9/24

TOTALS - 1580/137/137/67
percent - 32/32/36

_ _ _


I've been high on total cals lately. Today that damn late night peanut butter got me. I'm a sucker for pb, oh man. I want to be getting around 1400 cals per day. I think it's all in the peanut butter. But that tuna and cottage cheese mix.. wow! Will definitely be having a lot more of that, I recommend it to all!

Back workout today: hit 6 sets (3 different grips) of 6 pull-ups, no weight assist! BAM! Well the last 2 sets were about 5 and 1/2 reps. But it was my first time hitting those at full body weight so I'm stoked.. Trying to work my way up to a few sets of 8-10 reps.

 

[miz L]

1/24/05

9:00AM - 1/3 c oatmeal, 1 c skim milk, 1 tsp sugar, 200/13/34/2

9:30AM - lift: chest & multi-hip... new routine: 6 sets of 5 reps, 2 exercises. I'm gonna do this for about 4 weeks, see what happens. I got it from that one thread "How women should train"

10:30AM - 1/2 Naked Protein Zone shake, 210/17/27/4

12:00PM - bag of mixed nuts, 180/6/6/16

1:00PM - 1 banana, 120/1/25/1

2:00PM - cardio, 60 mins: running & soccer

4:30PM - 1/2 wheat roll, 5 slices turkey, 1/4 avocado, 400/34/44/14

6:00PM - 1 tbsp nat pb, 100/4/3/8

10:00PM - 1 can tuna, 1/2 c cottage cheese, 250/40/4/6
1 tsp pb, 30/1/1/3

TOTALS - 1490/116/144/54
percent - 31/38/31

 

[The Shadow]

are you cutitng??

gaining??


weight?

 

[miz L]

are you cutitng??

gaining??


weight?

I am trying to cut.
Three weeks ago I weighed about 130-132 lbs. Now I am 126-127.
Is it water? fat? muscle? I dont know.
I think my pics are showing some results...Some. Not where I want to be yet.
I'm not a plat and dont know how to post pics on EF, but I put a couple of them up on Yahoo:

http://pg.photos.yahoo.com/ph/miz_l_55/my_photos

What do you think?

 

[The Shadow]

I am trying to cut.
Three weeks ago I weighed about 130-132 lbs. Now I am 126-127.
Is it water? fat? muscle? I dont know.
I think my pics are showing some results...Some. Not where I want to be yet.
I'm not a plat and dont know how to post pics on EF, but I put a couple of them up on Yahoo:

http://pg.photos.yahoo.com/ph/miz_l_55/my_photos

What do you think?

GREAT progress.........you could maximizeresults by dropping cals a bit...typically you should fluctuate between 10 and 12x bodyweight

 

[miz L]

GREAT progress.........you could maximizeresults by dropping cals a bit...typically you should fluctuate between 10 and 12x bodyweight

Thanks for the encouragement Shadow... much needed
Yeah I've been trying to keep my daily cals under 1500. Or even 1400, but I have a hard time doing that.

 

[miz L]

1/25/05

Man, not a great day for eating.

10:00AM - 1/3 c oatmeal, 1 c skim milk, 1 tsp sugar, 200/13/34/2

1:00PM - serving of turkey, 150/35/0/1
two medium-size red potatoes, 220/4/50/0
a tbsp or so of cafeteria oil, 120/0/0/14

3:00PM - lift w team: little of everything + lots of abs

5:00PM - Golden Spoon frozen yogurt, 1/8 c almonds, 260/9/35/11

7:00PM - stir fry: rice, vegetables, chicken

Then pretty much everything went downhill while we were sitting at the table and my friend wasnt finishing her breadsticks, so I endulged. I got back to my place and I just dont know what happened, some kind of mental thing. My roommate works at Ben & Jerry's, brought back some of that, I had 2 scoops. I couldnt stop, I had a couple granola bars, some peanut butter, cottage cheese, oatmeal bran cookie things. Oh man, it was ridiculous.

_ _ _ _ _ _ _ _ _ _


1/26/05

9:30AM - 1/3 c oatmeal, 1 c skim milk, 1 tsp sugar, 200/13/34/2

10:00AM - lift: back

11:00AM - 1/2 Naked Protein Zone shake, 210/17/27/4

1:00PM - 1 banana, 120/1/25/1

2:00PM - cardio: sprits, agility, and soccer for an hour

3:30PM - whole white bun, 1 and 1/2 chicken breast, 500/62/40/5

8:30PM - 1 can tuna, 1/2 c cottage cheese, 250/40/4/6

12:00AM - 2 tbsp nat pb, 200/8/6/16

TOTALS - 1480/165/136/34
percent - 45/36/19
_ _ _

Wow, I havent had that much protein in one day in a long time! It was that gigantic portion of chicken at 3:30 haha. I was just in that kind of mood, thought it couldnt hurt so why not.

 

[miz L]

Okay I have to be honest with everyone.. the past couple days I lost focus with dieting. I dont know, I kind of got dieting a.d.d. or something. But I had midterms this week and I realized that I've been spending too much time adding up my cals and percent breakdowns, and not spending enough time studying. So I'm gonna ditch the numbers, try to keep track of my foods without numbers, and friggin spend some more time on my schoolwork.

_ _ _ _ _ _ _ _ _ _

1/27/05
lift: legs
cardio: hill runs for 30 mins

_ _ _


1/28/05
lift: bis and shoulders

_ _ _


1/30/05

8am - 1/3 c oatmeal, 1 c skim milk, 1 tsp brown suger

9:30am - lift: chest, back, multi-hip

11:30am - bowl of tomato rice soup

12pm - 1 can tuna

1pm - cardio: soccer for an hour

2:30pm - 1 chicken breast, 1/8 c guacamole, 1/4 c cottage cheese

4pm - cardio: basketball for an hour

5:30pm - 3/4 chicken breast, 1/2 c corn

6pm - 1/2 bag beef jerky

10pm - 1/4 c mixed nuts

 

[miz L]

1/31/05

11:30AM - 1/3 c oatmeal, 1 c skim milk, 1 tsp brown suger
2 egg whites, 1 whole egg, 1/2 tbsp olive oil

12pm - 1/4 c mixed nuts

2pm - cardio: intense stair workout and sprints for about 45 mins

4pm - stir fry: about 1 c rice, 1 c vegetables, chicken breast

5pm - bowl of minestrone soup w beef

6pm - 1/2 c mixed nuts

8pm - 1/2 bag beef jerky

 

[miz L]

2/1/05

7am - 1/3 c oatmeal, 1 c skim milk, 1 tsp brown sugar

9:30am - lift: legs and tris

11am - 1/2 Naked Protein Zone shake

12pm - 1/2 c cottage cheese, 1 can tuna

2:30pm - 1/4 c almonds

3pm - cardio: running and agility stuff for like 30-45 mins

5pm - serving turkey, 1/2 c vegetables, cup of tomato rice soup

7pm - 1/2 bag beef jerky

9pm - snacks at a 'Meet your Neighbors' thing.. baaad.

_ _ _ _ _ _ _ _ _ _


2/2/05

12pm - 1/2 c cottage cheese, 1 can tuna

12:30pm - 1/3 c oatmeal, 1 c skim milk, 1 tsp brown sugar

2pm - cardio: intense sprints and soccer for an hour and a half

4:30pm - stir fry: 1 c rice, 1 c vegetables, 3/4 chicken breast

6:30pm - 1/4 c mixed nuts

9pm - small Golden Spoon w almonds

12am - 1/8 c mixed nuts

_ _ _ _


Still too many cals. Fuck.

 

[miz L]

Havent had my computer for a few days, but been writing my stuff down on a piece of paper and here it is..
Btw went to the store a couple days ago. Newly purchased nuts and peanut butter are absolutely killing me.

_ _ _ _ _


2/3/05

11am - 1/3 c oatmeal, 1 c skim milk, 1 tsp brown sugar

11:30am - lift: legs

12:30pm - 1/2 Naked Protein Zone shake

1pm - 1 white bun, 3/4 chicken breast

2pm - 1/2 c mixed nuts

3pm - lift: abs

4:30pm - 1/2 c cottage cheese, 1 can tuna

7:30pm - small Golden Spoon with 1/8 c almonds

8pm-1am - beer and munchies

_ _ _ _ _ _ _ _ _ _


2/4/05

10am - 1/3 c oatmeal, 1 c skim milk, 1 tsp brown sugar

10:30am - lift: chest and back

12pm - 1/2 Naked Protein Zone shake

1pm - hamburger

2pm - cardio: soccer for like 3 hours

5:30pm - stir fry: 1 c rice, 1 c vegetables, 1 chicken breast
pizza crust, bites of cherry cobbler

7pm - 1 oz. beef jerky

10pm - 2 taquitos

11pm-1am - about 8 shots chased with V8 Splash

_ _ _ _ _ _ _ _ _ _


2/5/05

12pm - 1/3 c oatmeal, 1 c skim milk, 1 tsp brown sugar

1pm - low carb tortilla, 1/2 c cottage cheese, 1 can tuna

2:30pm - 1 oz. beef jerky

3pm - 1 1/2 tbsp pb, handful of nuts

6pm - 1/3 c mixed nuts

8:30pm - 1/2 c baked beans, 1 can tuna

1:30am - 1 tbsp pb

_ _ _ _ _ _ _ _ _ _


2/6/05

12pm - Nutri-Grain choc chip granola bar

12:30pm - cardio: soccer 30 mins

2pm - 1/2 c baked beans, 1 can tuna, low carb tortilla

4:30pm - carrots and celery with 2 tbsp ranch dressing, cup of frozen yogurt

7:30pm - 1/2 c baked beans, 1 can tuna, low carb tortilla

8:30pm - 1/4 c mixed nuts, 2 tbsp pb

11pm - lift: legs

12:30am - 1/2 Naked Protein Zone shake

 

[miz L]

2/7/05

10:30am - 1/3 c oatmeal, 1 c skim milk, 1 tsp brown sugar

12pm - 1/4 c mixed nuts

2pm - cardio: soccer for an hour

4:30pm - turkey on wheat sandwich w avocado

5:30pm - oatmeal raisin cookie, pita bread and chips w hummus

9pm - lift: multi-hip and tris

10:30pm - 1/2 c baked beans, 1 can tuna, 1/8 c mixed nuts

 

[*Bunny*]

Great job with keeping up with the log

 

[The Shadow]

2/7/05

10:30am - 1/3 c oatmeal, 1 c skim milk, 1 tsp brown sugar

12pm - 1/4 c mixed nuts

2pm - cardio: soccer for an hour

4:30pm - turkey on wheat sandwich w avocado

5:30pm - oatmeal raisin cookie, pita bread and chips w hummus

9pm - lift: multi-hip and tris

10:30pm - 1/2 c baked beans, 1 can tuna, 1/8 c mixed nuts

wheres the protein chica?

 

[*Bunny*]

wheres the protein chica?

I just noticed that


Mornin'

 

[miz L]

Bunny- It's ironic that you congradulate on the log now because the last few days for me have been crazy hectic with midterms and term papers so I havent been recording my stuff. No worries, I'm back on it soon's all this crap gets finished.

Shadow- Yes that day was a little low on protein. Only like 75 or 80 grams... thats like, how much a *regular person eats, those regular overweight Americans... damn.

I'm having a hard time keeping motivated when I'm not on this board 24/7. And it might even get harder because I just decided to be a Human Biology major... eeeeek! But that includes human nutrition so maybe that will help.

 

[*Bunny*]

Bunny- It's ironic that you congradulate on the log now because the last few days for me have been crazy hectic with midterms and term papers so I havent been recording my stuff. No worries, I'm back on it soon's all this crap gets finished.
.

Hmm, Not so much congratulating, I was going more for an acknowledgment of you taking the time to post up during your very busy schedule... oh, throwing a little encourgament your way also I suppose...

Guess I should be more clear next time

 

[jenscats5]

Hey girl....just got caught up on your log..... You're a knuckedragger, eh?? LOL Just teasing you as I'm a skiier.....

Hang in there with your very busy schedule....

 

[miz L]

Hey girl....just got caught up on your log..... You're a knuckedragger, eh?? LOL Just teasing you as I'm a skiier.....

Hang in there with your very busy schedule....

hmm.. i'm not sure what a knuckedragger is, but by context i'm gonna think its a snowboarder. If thats the case, then Hell Yeahhh I am!

 

[jenscats5]

hmm.. i'm not sure what a knuckedragger is, but by context i'm gonna think its a snowboarder. If thats the case, then Hell Yeahhh I am!

Yep, a "knuckledragger" or "butt sitter" are terms for snowboarders, cuz you know us skiiers & snowboarders aren't supposed to get along.... LOL

 

[miz L]

Yep, a "knuckledragger" or "butt sitter" are terms for snowboarders, cuz you know us skiiers & snowboarders aren't supposed to get along.... LOL

Hahaa.. yeah I feel ya.

 

[miz L]

Didnt get my food recorded for a coupla days here but

2/8 - lift: bis and shoulders
2/9 - cardio: soccer for 30 mins
2/10 - lift: chest and back


I decided that I need to keep track of the numbers in order for me to stay on track.

_ _ _ _ _ _ _ _ _ _


2/11/05

8:30am - shot of about 1 tsp chai tea mix, 20/0/5/0
(had this as soon as my alarm went off, in an attempt to wake up easier... Failed!)

12:30pm - 2 egg whites, 1 whole egg, 1 tsp olive oil, 140/16/0/9

1:00pm - 1/4 c mixed nuts, 200/6/9/18

4pm - 1 can tuna, 175/40/0/3
1 bag mixed vegetables, 75/2/15/0

4:30pm - 1 tbsp pb, 100/4/3/8

7pm - 1 can tuna, 150/32/0/3
2 tbsp pb, 200/8/6/16

10pm-1am - beer and munchies

_ _ _ _ _ _ _ _ _ _


2/12/05

12:30pm - bowl of macaroni and bean soup, 3 bites of my friend's chili cheese fries, 300/10/38/12

2pm - 2 tbsp pb, 200/8/6/16

4:30pm - 1 can tuna, 1/2 c cottage cheese, lo-carb tortilla, 300/45/15/8
1 tbsp pb, 100/4/3/8

7pm - 1/8 c mixed nuts, 100/3/4/9

9pm - chinese chicken salad, 200/30/5/5

10:30pm - small Golden Spoon, 1/8 c almonds, 250/9/35/11

1am - 1 tbsp pb, 100/4/3/8

TOTALS - 1550/103/109/77
percent - 27/28/45

 

[miz L]

2/13/05

9:30am - shot of about 1 tsp chai tea mix, 20/0/5/0

12:30pm - 1/3 c oatmeal, 1 c skim milk, 1 tsp sugar, 200/13/34/2

1pm - 1/4 c mixed nuts, 200/6/8/18

2:30pm - 1 can tuna, 1/2 c cottage cheese, lo-carb tortilla, 300/45/15/8

4:30pm - 4 oz. beef jerky, 320/44/20/4

8pm - 1/4 can chunk tuna, 1/2 bag mixed vegetables, 75/9/8/1

8:30pm 1/8 c mixed nuts, 100/3/4/9

10:30pm - 2 1/2 tbsp pb, 250/10/8/20

TOTALS - 1455/130/102/62
percent - 36/28/36

 

[miz L]

2/14/05

11am - 4 oz. chai tea, 30/0/8/0

12pm - Nutrigrain granola bar, 100/2/17/4

1:30pm - banana, 100/1/24/0

2pm - cardio: 20 min run, stair workout, total like an hour

4pm - stir firy: 1 c rice, 1/2 chicken breast, 1 c vegetables, 1 tbsp oil, 460/22/50/15

6:30pm - 1/4 c mixed nuts, 200/6/8/18

8pm - about 10 oz. tuna, and 1/4 c baked beans, 350/68/10/5

10pm - small Golden Spoon, 1/8 c almonds, 250/9/35/11

TOTAL - 1490/108/152/53
percent - 30/40/30

 

[miz L]

2/15/05

3:30am - 2 tbsp pb, 200/8/6/16
(up late studying)

6:30am - lift: bis, tris, and shoulders

8am - 1/2 Naked Protein Zone shake, 210/17/27/4

10am - 1 can chunk light tuna, 1/2 c cottage cheese, lo-carb tortilla, 300/45/15/8

1pm - 1 oz beef jerky, 1 tbsp pb, 180/15/8/10

7:30pm - 1 can albacore tuna, 1 bag mixed veggies, 250/42/15/3

8:30pm - 3 tortilla chips, 65/1/10/3

9pm - 1/4 c mixed nuts, 200/6/9/18

1am - 1 oz. beef jerky, 2 1/2 tbsp pb, 330/21/13/22

TOTALS - 1735/155/103/84
percent - 35/23/42

_ _ _ _ _


Loooooong day. Pulled an all-nighter last night doing Valentines day stuff and studying for a midterm. So since I was awake for so long, total calories is very high. I'm not sure if that is okay but I figure I was burning more calories being awake than I would have if I was sleeping. I am officially nocturnal.

 

[miz L]

2/16/05

10:30pm - 1/3 c oatmeal, 1 c skim milk, 1 tsp sugar, 200/13/34/2

12:30pm - 1/4 c mixed nuts, 200/6/8/18

2pm - cardio: sprints, agility, and soccer for 2 hours

5pm - 1 chicken breast, 2 1/2 red potatoes, dijon dressing, 1 tbsp oil, 550/44/50/15

8pm - small Golden Spoon, 1/8 c almonds, 250/9/35/11

8:30pm - 1 can albacore tuna, 175/40/0/2

10pm - 1 1/2 tbsp pb, 150/6/5/12

TOTALS - 1525/118/132/60
percent - 1540 31/34/35