miz L '05

[miz L]

Seems to be the new way to stay on track. I'm starting a log...

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1/3/05

8:30AM - 1 packet oatmeal, 1/2 c skim milk, c/p/c/f = 140/13/43/2

9:30AM - workout: chest & abs

10:30AM - 1/2 Naked Protein Zone shake, 210/17/27/4

12:30PM - 1/2 wheat roll, 5 slices turkey, 1/4 avocado, 400/34/44/14

3:00PM - cardio: 20 mins bike, 20 mins elliptical

4:00PM - 1 white bun, 1/2 chicken breast, 200/21/20/2

8:00PM - 1 can albacore tuna, 1/4 c white rice, 1/2 tbsp vegetable oil, 400/41/40/9

12:00AM - 2 tbsp nat pb, 200/8/6/16


TOTAL - 1620/129/174/47
percent p/c/f - 32/42/26

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The white bun, white rice, and veg oil is all I have right now. When I can bum a ride off someone to get to the store I will buy some whole wheat bread and pasta, brown rice, olive oil, etc.


There's a bit too many cals for the cutting diet I'm shooting for. I just need a week or so to get settled into this new diet and get it perfected.


I am taking weekly pics of my progress but not gonna post em til I start seeing some results. Right now I only have my before shots. Ya'll know how that goes...

 

[The Shadow]

Seems to be the new way to stay on track. I'm starting a log...

____________


1/3/05

8:30AM - 1 packet oatmeal, 1/2 c skim milk, c/p/c/f = 140/13/43/2

9:30AM - workout: chest & abs

10:30AM - 1/2 Naked Protein Zone shake, 210/17/27/4

12:30PM - 1/2 wheat roll, 5 slices turkey, 1/4 avocado, 400/34/44/14

3:00PM - cardio: 20 mins bike, 20 mins elliptical

4:00PM - 1 white bun, 1/2 chicken breast, 200/21/20/2

8:00PM - 1 can albacore tuna, 1/4 c white rice, 1/2 tbsp vegetable oil, 400/41/40/9

12:00AM - 2 tbsp nat pb, 200/8/6/16


TOTAL - 1620/129/174/47
percent p/c/f - 32/42/26

____________


The white bun, white rice, and veg oil is all I have right now. When I can bum a ride off someone to get to the store I will buy some whole wheat bread and pasta, brown rice, olive oil, etc.


There's a bit too many cals for the cutting diet I'm shooting for. I just need a week or so to get settled into this new diet and get it perfected.


I am taking weekly pics of my progress but not gonna post em til I start seeing some results. Right now I only have my before shots. Ya'll know how that goes...

Whats your body weight?

 

[miz L]

i weigh 130 shooting for 120, or whatever weight it is that shows the results i want.

 

[miz L]

ok so today's eating started off great but not what i had planned at night..

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1/4/05

9:00AM - 1 packet oatmeal, 2 egg whites, 1 c skim milk, 270/21/43/2

9:30AM - lift: legs

10:30AM - 1/2 Naked Protein Zone shake, 210/17/27/4

12:00PM - small salad: 1 c lettuce, 1/2 tbsp olive oil, 65/1/1/7

2:00PM - lift with team: a little bit of everything and a lot of abs. i know i did abs yesterday but i had no choice.

4:30PM - 1 white bun, 1/2 chicken breast, 200/21/20/2

6:30PM - small slice of french bread, 1/3 c mixed nuts, 305/9/19/24

11:00PM - 2 tbsp nat pb, 200/8/6/16

TOTAL: 1350/96/116/56
percent: 28/34/38

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I finally went to the store and bought some brown rice, non-instant oatmeal, olive oil, and MIXED NUTS! (cravings in the car led to an unexpected meal). Too much fat and too little protein for what I'm shooting for. But the total cals is looking about right.

 

[The Shadow]

At 130.....you Need To Be Between 1300 And 1560 On Cals.....

01/04/05 Was A Great Day

 

[miz L]

At 130.....you Need To Be Between 1300 And 1560 On Cals.....

01/04/05 Was A Great Day

thanks Shadow!

 

[miz L]

1/5/05

11:30AM - 1 packet oatmeal, 1 c skim milk, 240/13/43/2

1:00PM - 1/4 c mixed nuts, 200/6/9/18

2:00PM - lift: bis, tris

3:30PM - 1/2 Naked Protein Zone shake, 210/17/27/4

6:00PM - Golden Spoon frozen yogurt oops, 1/8 c almonds, 260/9/35/11

8:00PM - 1/4 c brown rice, 1 can tuna, 525/42/36/4

9:30PM - cardio for 30 mins

11:00PM - 2 egg whites, 1 whole egg, 1/2 tbsp olive oil, 170/16/1/12

TOTAL - 1430/102/151/49
percent - 30/40/30

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kind of gettin there...
except the surpise frozen yogurt trip, which replaced some protein. but hey, scroll to the bottom or this for nutrition info.
http://www.goldenspoonsouthbay.com/page5.html
hm, i'm gonna start a thread on this.

 

[miz L]

1/6/05

11:30AM - 1 packet oatmeal, 1 c skim milk, 240/13/43/2

1:30PM - 1 1/2 white bun, 3/4 chicken breast, 300/32/30/4

3:00PM - lift w team: a lil bit of everthang

4:30PM - 1 1/2 white bun, 3/4 chicken breast, 300/32/30/4

7:00PM - 1 c steamed vegetables, 2 c ziti pasta w/ meat sauce (cafeteria crap, dont know the numbers)

Thursday night in college...

8:00PM-3:00AM - a few beers a few shots, i think some beef jerky, gummy bears, a quesadilla...


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1/7/05

1:30PM - 1 packet oatmeal, 1 c skim milk, 240/13/43/2

2:00PM - 1/8 c mixed nuts, 100/3/4/9

3:00PM - lift: back, shoulders, multi-hip

4:30PM - 1/2 Naked Protein Zone shake, 210/17/27/4

5:00PM - 1 can tuna, 175/38/0/3

5:30PM - 2 oz. whole wheat linguine, 1 c veggies, 280/13/58/3

8:30PM - bbq chicken salad, 150/20/10/5

9:30PM - mini Golden Spoon w almonds, 120/4/17/4

TOTAL - 1275/108/169/30
percent - 31/48/19

 

[miz L]

1/8/05

12:30PM - Nature Valley granola bar, 180/4/32/4

1:00PM - lift: chest and abs

2:00PM - 2 white buns, 1 chicken breast, 400/42/40/4

4:00PM - 1/2 Naked Protein Zone shake, 210/17/27/4

6:00PM - 1/4 c mixed nuts, 200/6/9/18

8:00PM - 1 can tuna, 1/4 c brown rice, 350/41/36/4

TOTAL - 1340/110/144/34
percent - 35/45/20

night..
couple beers, half bag of beef jerky, 1/4 c mixed nuts
prolly like 300 cals extra + a coupla bers..

 

[miz L]

1/9/05

1:00PM - 1 packet oatmeal, 1 c skim milk, 240/13/43/2

2:00PM - lift: legs

4:00PM - Naked Protein Zone shake, 420/34/54/8

7:00PM - 1/4 c mixed nuts, 200/6/9/18

8:00PM - 1 can tuna, 1/4 c brown rice, 350/41/36/4

11:00PM - 2 egg whites, 1 whole egg, 1/2 tbsp olive oil, 170/16/1/12

TOTAL - 1380/110/123/44
percent - 33/37/30

_ _ _ _ _


Feeling pretty good about today. By the way, absolutely KILLER leg workout this morning.