Mixing up exercises/sets/reps on split workout

[The New Guy]

I want to stick with training each body part once a week - its what ive had best results with

Would it be beneficial if i change the exercises around sets/-reps around every 2-3 weeks? so keep giving the body something different

like first 2 weeks i would do flat bench 3x8, incline dumbell 4x6, flyes 3x10, dips 3x8

then next 2 weeks flat bench 5x5, incline db 3x8, crossovers 3x12

thats just an exmaple (not exact what i would be doing)

is this type of training worth it? or is it pointless.. like i should just stick with the same thing for cycle (12 weeks or so) and change it up after that

 

[Guinness5.0]

Do what's working til it stops working. Why fix what ain't broke?

But I highly doubt that you will see better gains training bodyparts once a week versus properly using higher frequency. Again, if it's working, so be it

 

[The New Guy]

hey