Mix it up Bench press excercise

[needfasp3ed]

Im looking for a chest/shoulder/tri workout that I could do maybe once a month to shock my muscles to help out on bench press. Does anyone have a certain workout they do only once and awhile?

My normal work out already consists of :

BB bench, 4 sets of 6
Incline bench, 4 sets of 6
Incline DB flys, 4 sets of 10
Dips, 4 sets of 10 slowly
BB skullcrushers, 4 sets of 10
Standing over head press - 3 sets of 5
Sitting military BB press- 4 sets of 6

 

[ExtraMile]

Not a big change at all but for the future I would put your heavy presses after bb bench the wa your doing it your delts and tri's are fatigued big time by the time u get to your shuolder presses. But its your choice and a matter of priority...

 

[needfasp3ed]

Not a big change at all but for the future I would put your heavy presses after bb bench the wa your doing it your delts and tri's are fatigued big time by the time u get to your shuolder presses. But its your choice and a matter of priority...

Haha my bad, I should have said those are not in order of how I do them.