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Miss24K?

S

sdupdike

New member
Where/how is she? Haven't seen her around much lately, since her last comp. I saw a post that she made that didn't look like she was doing that great.

Hope all is well :) .
 
I was thinking about her the other day. I think she is struggling with "getting back to normal" post-comp. When you eat *so* clean and regimented, with a set goal in mind, going back to normal eating can be tough.
 
Hi Ladies,

Thank you for your concern. You are all very sweet :)

Daisy is right, I've been struggling with myself and I can't seem to get myself together. I do not have a good image of myself right now.

So I've been taking some time away from the EF because hell I can't seem to help myself so how can I possibly help you.
 
I'm sorry to hear that you're having a heck of a time 24K. I hope you feel better soon and are able to get used to "normal" life again (whatever that is).

Feel free to vent away here though. That's what we're here for. ;)
 
Miss24k said:
Hi Ladies,

Thank you for your concern. You are all very sweet :)

Daisy is right, I've been struggling with myself and I can't seem to get myself together. I do not have a good image of myself right now.

So I've been taking some time away from the EF because hell I can't seem to help myself so how can I possibly help you.
Click to expand...
Aww girl give it time you will get back to where you want to be.

We need you around to crack the whip :velvett:
 
Miss24k said:
Hi Ladies,

Thank you for your concern. You are all very sweet :)

Daisy is right, I've been struggling with myself and I can't seem to get myself together. I do not have a good image of myself right now.

So I've been taking some time away from the EF because hell I can't seem to help myself so how can I possibly help you.
Click to expand...


pm me if you need to.


;)
 
Hey girl -- you put yourself & your body through a lot. Even the pros need 3 months to come out of post-show. Two things keep you going -- you know what your body can accomplish and you have earned some time off. Don't compare yourself now to what you were on stage. There's absolutely no reason to feel bad about yourself -- its just your whole existence trying to get back to normal after a very intense extended period of time.

Just for shits & grins you might consider doing a cleanse diet for a week or so just to clean out the cobwebs from show dieting. Try some pilates classes or go hit the bars fo a few days :)
 
Sassy69 said:
Just for shits & grins you might consider doing a cleanse diet for a week or so just to clean out the cobwebs from show dieting. Try some pilates classes or go hit the bars fo a few days :)
Click to expand...
Sassy what would be in a cleanse diet? Can you maybe post another thread so as not to hijack this one. :qt:
 
Hey girls and S ;), thank you for your kind words and support.

It took me some time, but I think I got my head straight. Coming off 2 competitions and making the decision not to do the 3rd 1 can really mess with your mind.

I had a diet I was supposed to follow, and did I do that nope, I ate more than I was supposed to, lots of bad stuff, stuff I know I shouldn't eat, then of course I bloated up and hated the way I look, and felt, and felt so guilty and terrible.

I went to see my trainer on Tuesday, and he was understanding and told e it's ok it happens especially since you've never been through these changes it's hard to deal with, then in the next breathe said ok enough is enough though, I'm reducing your calories for 3 weeks, and you better stay on this idet, it's worse than the last 1, and if you don't follow it, it'll get even worse. Just do this for 3 weeks and then we'll start increasing calories. I'm allowed to enjoy my birhday though but after that no more.

lol oh and Bunny he took my ANPB away, since I can't control myself with it, haha he was like omg I said 2 tbsp not 1/2 the jar :worried: Would you like to know what he replaced it with??

I have my focus, and determination back, so watch out!!!

Oh and QT and Jens I got my :velvett: for you 2 also.
 
Miss24k said:
he took my ANPB away, since I can't control myself with it, haha he was like omg I said 2 tbsp not 1/2 the jar :worried: Would you like to know what he replaced it with??
Click to expand...


Yeah, we're so glad you're back! I'm currently in training for my second comp, and I know it's going to be tough after it's over. I'm seeing some of you girls go through this and I'm trying to prepare myself. Anyway, glad you're doing better. :)

Ok, so what did he replace your ANPB with?
 
If the appetite gets out of control -- DIETEX! The first four days you front load and it kills your appetite dead.
 
sdupdike said:
Yeah, we're so glad you're back! I'm currently in training for my second comp, and I know it's going to be tough after it's over. I'm seeing some of you girls go through this and I'm trying to prepare myself. Anyway, glad you're doing better. :)

Ok, so what did he replace your ANPB with?
Click to expand...


Good luck to you hun. And to be honest I thought I was prepared for it to, but apparently I was not. I have never had an issue with the way I looked, of course I felt that I could improve on some things, but never looked at myself in disgust. But the last few weeks that's exactly what I was doing, looking at myself in the mirror was hard, and when I did I didn't like what I saw, I felt like I was disgusting. It was hard to look at myself and hasn't been done too often.

Are you ready for this, I get to have 14 fishoil capsules instead of my beloved ANPB.... :worried: But I think it's for the best, haha.
 
Sassy69 said:
If the appetite gets out of control -- DIETEX! The first four days you front load and it kills your appetite dead.
Click to expand...


Really and that stuff works? My appetite is just crazy. On a side note I wass out of town this past weekend had to go to a fitness camp and y rooate woke up in the iddle of the night cause my tummy woke her up lol

How would I take Dietex?
 
I can't do flaxseed oil, it makes my tummy nauseous.

Well Sassy how do you take Dietex and does it work?
 
Sassy69 said:
Nasty -- there's always flax seed oil -- goes good w/ salad + vinegar
Click to expand...
Really you think? I find it has such a nasty after taste maybe I will try it again and see.
 
superqt4u2nv said:
Really you think? I find it has such a nasty after taste maybe I will try it again and see.
Click to expand...

I like to use flax seed oil in a salad with tuna fish, cuz to me, flax oil has a "fishy taste" to it & with the tuna I don't notice it. A choc. Protein shake also hides the taste well....

My Dietex will be arriving today -- it's at the UPS facility in Newark, DE right now (I tracked it LOL ) so I'll post up what I think of it.....
 
Sassy69 said:
If the appetite gets out of control -- DIETEX! The first four days you front load and it kills your appetite dead.
Click to expand...
FYI... DIETEX did NOT work for me really at all... For Sassy it was like a miracle, for Bunny, I think I was like 4 caps 3 x a day of the Hoodia and nothing really noticable...

Not sure about other alternatives, but Anafit has Synephrine ... (the app. suppressant in the T-Rex...)
 
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