Miso soup

[ganagang]

Is this any good for you ? Its soy right ? I should avoid at all costs when I go to eat at the Japanese restaurant ?

 

[SteveMobsterG]

Who knows? I've never had it. What's it's nutritional breakdown?

 

[stevesmi]

no soup from a restaurant is 'good for you'

they use the cheapest ingredients that get shipped in. they aren't from scratch

if you want a healthy soup you need to make it on your own. look at bone broth recipes.. they are easy to do

 

[RoySimpson]

I just know its full of sodium. Cant say it will have any health effects.