Minimum days off??

[NY1Muscle]

What do you guys think.....have to have a rest day every how often??

1 2 3 4 5 6 7

On On On OFF On On On

Since I started squatting and lifting correctly I'm totally into it like never before.....I can hardly wait to get back to the gym every morning.....on the other hand I don't want to overtrain.

Will I get overtrained just from working out too much in general, or it's ok as long as I have 3 or 4 days between repeating body parts?

 

[1Banshee]

Try posting this on the training forum, you will get alot more responses there.
But, your question depends alot on the volume and intensity of your workouts..? I know many bro's who work out 6 days a week one bodypart per day and have great results!!! Others (like myself) find 5 days a week is more appropriate, but then Ive been doing this on and off for over 20 years (shit Im showing my age)... Sorry for such a general reply, but there are so many variables!!! Do what you are comfortable with, and watch closely for signs of overtraining.

 

[Pebcak]

Post you planned workout routine, like how many body parts/day, etc. Then we may be able to help you out. But as was said there are too many variables just to give a lift/rest schedule.

A big part is going to have to do with your schedule (outside of the gym) and what you're comfortable with doing.

More info and we can help you out.

Pebcak