I hired a bodybuilding nutritionist to help me prepare for my first contest, $200 unlimited help. bodyfat checks, diet planning, last minute details etc. he will help me as long as I am in state. anyway...
He said the body can only use 7% or so of the protein in milk because it is pasturized and de-natured. now I know that milk should be elimated from a contest diet but I thought milk was a great source of protein?
What's up?
He said the body can only use 7% or so of the protein in milk because it is pasturized and de-natured. now I know that milk should be elimated from a contest diet but I thought milk was a great source of protein?
What's up?