Milk BAD?!!!

[Valdez]

I hired a bodybuilding nutritionist to help me prepare for my first contest, $200 unlimited help. bodyfat checks, diet planning, last minute details etc. he will help me as long as I am in state. anyway...

He said the body can only use 7% or so of the protein in milk because it is pasturized and de-natured. now I know that milk should be elimated from a contest diet but I thought milk was a great source of protein?

What's up?

 

[littlearnold1069]

well it is a new one to me...i try to avoid it precontest because of its sugar content

 

[ironbarbarian]

UMMMM I DONT THINK SO...I HAVE READ NUMEROUS ARTICLES FROM PROS LIKE MATARAZZO SWEARING ON MILK, ALSO NUTRITION EXPERTS ON MAGAZINES SUCH AS FLEX RECOMMEND MILK.

 

[duckster34]

MILK GOOD

HEY BRO TRY LOW-FAT CHOCLATE MILK 9%PROTEIN PER 8OZ'S CUT'S DOWN ON THE FAT AND AND SUGAR, HOPE THIS HELPS, KATER DUCKSTER

 

[Riker29]

I love Arnold's line from Pumping Iron .....

"Milk is for babies".

 

[patkob2001]

MILK IS ONLY GOOD 4

Look ....I know this might seem new to all of u but Cow milk isnt for Humans...Ok its for baby cows
But the evolution of humans made certain individuals able to digest the lactose sugar that is indigestable to others.Look Im type O(blood) Ive read maybe 2 years ago that type O people have a hard to digest any Milk products with the following side effects....allergies like red flush on your chest,bloateing,water retention,diarhera,,the list goes on....the only type or types of blood group are the group B,AB cause see B are thought to be nomade people (before are time)And had a cow or a goat follow them all around.See on the other hand type O people were the Hunter gatherer the ate mostly meats...and fruits they picked up ...they also ate many times a day like us bodybuilders...See we are still mostly what are genetics give us .So if you are interested to know what foods are good ,Ok and even worst bad for you give me an email.....Ive found that when I cut dairys I lose a tremendeous amount of weight and feel 10 times better.So thats my take on MILK=think about it what was natures intention...Its fuckin baby cow food ,,why the fuck do we drink it I dunno....Its like that shit colestrum after so much time (1 to 2 years ) our bodies arent suppose to take in that shit ...thus ineffective. CHOW!

 

[Freak Show]

Patk: Did you read that in the book, Eat right 4 your type? No offense, but that is the biggest bunch of horseshit on the market next to the thighmaster. There is no REAL scientific research or basis to assume your blood type has anything to do with eating. I mean listen to what was said, "people with type o were nomads and followed cows." COME ON! I agree with littlearnold. The biggest problem when dieting is the sugar content. BTW, how much credibility can you give the author when he substitutes numbers for words in his title???!!!!!

 

[megabump]

type

Im type 0 and eat 3-4 bowls of cereal a day, yogurt, and milk and sugar free ice cream in a protein shake and dont have any problems. Thats not to say that I might not lose some fat if I eliminated dairy, but I dont get the diarrhea, flushed chest, etc that you mentioned.

 

[Suspension]

Humans arent sposed to consume Tren, EQ, etc, but we do, and it works quite well.

 

[patkob2001]

k

good one suspension......by the way this is my personnal experience and others 2 have don it 4 a while

 

[bsjohnson]

My blood type is O and I have no problem with dairy products(personal experience)

First off milk shouldn't be your main source of protein. And if we can use only 7% of the protein in milk because of denaturation of the protein, that would mean every time we consume eggs, meat ect... we are only getting around 7% protein, which is hard to believe.( I know the vaules would be different i'm just making a point).
Like the others stated above, its high in fat, and sugar, so it would not help in precontest preperation.

 

[Enock]

Type 0 here too, I use to drink about 1/2 gallon of 1-2% milk everyday. No sides. (I loved cereal as a kid, still do heh too bad I overeat it waay too much anytime I go near any of it)

My sister is lactose intolerant, shes not blood 0.
Shes the only one in the immediate family that is intolerant and I can't think of anyone related to me that is also intolerant.

Also a friend of the families Son is lactose intolerant, hes the only one in their family intolerant as well (he has ceral w/ soda WTF thats sick).

So far, it doesn't seem to have that much relation to inheritance. So the fact that certain blood types of people are more likey than others sounds like crap. I'll admit that is a good marketing approach to sell a book, Eating based on blood type it gives a sense of an eating plan that more geared for you so you "know" it will work.

I'll agree the only thing bad about milk is its sugar content. btw house milks sugar rank compared to other sugars?

 

[cockdezl]

The anti-milk propaganda is based on pseudo-science and hype. VALDEZ, you should ask for your money back from the personal trainer, or tell him to use the money to get some "edumacatin' ". Even with heating and partial denaturation of proteins, there is still very high bioavailability, milk is higher than 60% if I remember correctly.

The idea that milk is made for cows, so we shouldn't eat it is retarded also...it is a food that man has been able to utilize for centuries. Honey is made for bees, should we not eat that too? The human digestive process is well adapted for near unlimited food choices.

 

[patkob2001]

well dude tell me if this makes sense

Ok lets say im a hunter and gatherer .....will I A)Sucl on the nipples of the animal B)kill it and eat it ...I think I made my point clear .........I m so smart .....!!!!