Micellar Casien

[Him1]

Mr. X: but Milk protein is the same as caseine, it's just prepared differently.

Not exactly. I know you're the man around here, and I like most of your advice. However, here is the rundown. Milk protein( of any form:isolate, concentrate, or pure milk) Contains app. 80% caesin protein and 20% Whey protein. So, milk protein is MOSTLY made up of caesin, but, they are not the same thing.

 

[Mr.X]

So, milk protein is MOSTLY made up of caesin, but, they are not the same thing.

As you said yourself, milk protein is MOSTLY made up of caseine. So, I don't consider it much different; in fact, I don't see the claims that I've seen being made on other websites about milk protein valid either...I'll leave it at that...

Mr.X

 

[Him1]

X, do you mean the claims that say that milk is no good for humans? Or bodybuilders? I agree w/ you. I think those claims are absurd. It's a good source of carbs and slow/effecient protein for those who seek mass gains.

 

[Mr.X]

X, do you mean the claims that say that milk is no good for humans? Or bodybuilders? I agree w/ you. I think those claims are absurd. It's a good source of carbs and slow/effecient protein for those who seek mass gains.

The only property that I would see problematic w/ milk is the sugar and lactose. But, the protein alone is probably pretty efficient. The carbs are a grey area, everyone sees them differently in the case of milk. I'm writing up an article on whey protein and caseinate. Give me about a week, I'll have it posted up here, hopefully it clears up any questions.

Mr.X

 

[Just1More!]

Is soy protein really that bad? I've read conflicting stuff about it.

 

[Mr.X]

Is soy protein really that bad? I've read conflicting stuff about it.

Depends on your definition of 'bad': I consider estrogen bad! So, anything that induces estroge directly or indirectly, even potentially, has a no-no effect for me.

Mr.X