Micellar Casien

[JG1]

Is this the best protein to use besides post workout? Thinking of ordering 3lbs ($10.79/lb) from The Protein factory. Will be using it in the middle of the night, and with my first meal. Should I get the straight Micellar Casien, or a 50/50 blend with Micellar Casein and Egg White Protein ($5.49/lb) ?

 

[Mr.X]

Is this the best protein to use besides post workout? Thinking of ordering 3lbs ($10.79/lb) from The Protein factory. Will be using it in the middle of the night, and with my first meal. Should I get the straight Micellar Casien, or a 50/50 blend with Micellar Casein and Egg White Protein ($5.49/lb) ?

Get a caseine/egg white blend.....
Make sure it's flavored, othewise it'll be a nightmare to drink.

Mr.X

 

[JG1]

Re: Re: Micellar Casien

Get a caseine/egg white blend.....
Make sure it's flavored, othewise it'll be a nightmare to drink.

Mr.X

go with the Caseinate Calcium/egg white, or micellar casien/egg white?

 

[Mr.X]

Re: Re: Re: Micellar Casien

go with the Caseinate Calcium/egg white, or micellar casien/egg white?

Caseinate Calcium/egg white....the calcium is the property that I think increases absorption. IMO.

Mr.X

 

[JG1]

Re: Re: Re: Re: Micellar Casien

Caseinate Calcium/egg white....the calcium is the property that I think increases absorption. IMO.

Mr.X

Thanks, I'll ge that blend. That should be pretty slow absorbing correct? How would the absorbtion rate compare to chicken breast?

Oh, never ordered from there before...what low/no carb flavor do you prefer?

 

[Mr.X]

Re: Re: Re: Re: Re: Micellar Casien

Thanks, I'll ge that blend. That should be pretty slow absorbing correct? How would the absorbtion rate compare to chicken breast?

Oh, never ordered from there before...what low/no carb flavor do you prefer?

I think they call it sucralose, and I like the chocholate flavor...

The digestion rate a little faster mmol/g then chicken, I can't tell you off hard how much.

Mr.X

 

[JG1]

I think I may just go with their Night Formula:

25% Caseinate
25% Soy isolate
25% CFM whey isolate
25% Milk isolate

I'd replace the Soy Isolate with Egg White protein though....doesn't look bad for $6.27lb

 

[Mr.X]

I think I may just go with their Night Formula:

25% Caseinate
25% Soy isolate
25% CFM whey isolate
25% Milk isolate

I'd replace the Soy Isolate with Egg White protein though....doesn't look bad for $6.27lb

I like the night formula, but Milk protein is the same as caseine, it's just prepared differently. Go w/ the combo you listed, just make sure to drop the soy.

$6.27 is not bad at all....

Mr.X

 

[JG1]

I like the night formula, but Milk protein is the same as caseine, it's just prepared differently. Go w/ the combo you listed, just make sure to drop the soy.

$6.27 is not bad at all....

Mr.X

Thanks, I'll do that. This combo would be good anytime threw out the day though right (besides PW), as well as night time ?

 

[Mr.X]

Thanks, I'll do that. This combo would be good anytime threw out the day though right (besides PW), as well as night time ?

Yup, I would replace all daily powder protein w/ it...very effective.

Mr.X