metal militia

[herkul]

can i get some information about metal militia training style,and what is it
shirt bench
thanks

 

[Scotsman]

Metal Militia has their own website.
also try www.extremelockout.com

Cheers,
Scotsman

 

[TheProject]

Metal Militia's basically a different bench form (using an arch and tucked legs) and a training regimen with a lot of shirted and top end work.

Your best bet for info is a site like nazbar.com, or even better, attend a seminar if you can.

 

[Becoming]

metalmilitia.net has the articles

 

[TheProject]

Metal Militia has their own website.
also try www.extremelockout.com

Cheers,
Scotsman

Actually, that's not their site...sorta affiliated, but it looks like it's down at the moment.

Becoming, I checked mm.net, and couldn't get any articles...am I just a moron?

 

[Becoming]

yeah dude they are updating the site -

try this - top left had corner...

http://www.metalmilitia.net/index_old.htm