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- Thread starter spatts
- Start date
J
jeremys
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if you're a 3-lift lifter, it may be a little too much volume to squat/dead twice a week plus the assistance work for it.
argent, you have the right idea. i would just do the main bench,shirt, and board work, but rarely do the incline/decline, etc
argent, you have the right idea. i would just do the main bench,shirt, and board work, but rarely do the incline/decline, etc
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