Metal Gear's bulking cycle progress pictures and cycle breakdown

[SuKY_GeNeTiCs]

If only I could walk around in your body for a day Metal Gear


Seriously the thing I noticed was....your wrists are actually kind of small which makes the rest of your arms look awesome and all the bigger. I am in the "small forearm" department and I had a lot of trouble only recently getting my arms to 16".

SuKY

 

[Joey_Zazza]

LOOKING GREAT!!!

 

[chrislo09]

I was impressived and all but all i could do was look at your forearms, those things could make babies cry! there freakilishly large. Do you have a forearm routine? how often do you hit those up?

Nice work by the way

 

[the urge]

Great work Metal, please post some diet info

 

[Metal Gear]

Thanks again guys!

Forearms: once a week with bis and tris. Heavy wrist curls and reverse wrist curls. I've always done them since I started working out. Heavy barbel curls also helped develop them, but I can't do curls with bar anymore. Kills my wrist.

Wrist size: I never really thought of my wrists being skinny, but they do get injured real easy, that's why i always work out with them wraped up. I fucked them up punching people!

Diet: NO DIET! Like I said, I eat every 2 hours and lots of snacks in between. I get my calories from cheese cakes, ice cream, pastries, chips, you name it. Whatever I find. Lots of meat and chicken, rice, pasta, veggies, fruits, fish, sandwiches.

 

[thate]

MASSIVE!

 

[Warbird]

Thanks again guys!

Forearms: once a week with bis and tris. Heavy wrist curls and reverse wrist curls. I've always done them since I started working out. Heavy barbel curls also helped develop them, but I can't do curls with bar anymore. Kills my wrist.

Wrist size: I never really thought of my wrists being skinny, but they do get injured real easy, that's why i always work out with them wraped up. I fucked them up punching people!

Diet: NO DIET! Like I said, I eat every 2 hours and lots of snacks in between. I get my calories from cheese cakes, ice cream, pastries, chips, you name it. Whatever I find. Lots of meat and chicken, rice, pasta, veggies, fruits, fish, sandwiches.

what size are your wrists? mine are tiny and get in the way also. curious. and dont' say you don't know, get a fucking tape measure.

 

[SCOTTY-TWO-HOTTY]

and dont' say you don't know, get a fucking tape measure.

LOL I love this guy.

 

[swoldier]

A madman with the gear huh!!!!! How much do you spend annually on gear? Very impressed physique

 

[Johnny Cut]

Oh my god.............u could be arnolds bodyguard (arnold back in the day)