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Message to needsize

bluehen

bluehen

Well-known member
I haven't seen you posting much lately but I just wanted to wish you luck with you last week of contest prep and of course for the day of the show. Go kick some ass :) !
 
Kick thier ass Seabass! good luck and can;t wait to hear of the outcome with pics!
 
thanks, started a new job last week, so between that and the training, not much time, not to mention, moody as hell sometimes. But saw Laura yesterday, weighed in at 203lbs and she said there is no fat left, just the water. So right now I am entering the depleting stage, training 7 days in a row, which leaves me pretty depleted by the last workout on wed(like carb depleting but my carbs stay the same). The I get the start carb loading thurs, and fat loading on fri
I'm just happy I dont have any more fat to lose, takes off a lot of stress
 
needsize said:
thanks, started a new job last week, so between that and the training, not much time, not to mention, moody as hell sometimes. But saw Laura yesterday, weighed in at 203lbs and she said there is no fat left, just the water. So right now I am entering the depleting stage, training 7 days in a row, which leaves me pretty depleted by the last workout on wed(like carb depleting but my carbs stay the same). The I get the start carb loading thurs, and fat loading on fri
I'm just happy I dont have any more fat to lose, takes off a lot of stress
Click to expand...


Nice work and your dedication is unmatched. Best of luck on your upcoming meet!
 
needsize said:
thanks, started a new job last week, so between that and the training, not much time, not to mention, moody as hell sometimes. But saw Laura yesterday, weighed in at 203lbs and she said there is no fat left, just the water. So right now I am entering the depleting stage, training 7 days in a row, which leaves me pretty depleted by the last workout on wed(like carb depleting but my carbs stay the same). The I get the start carb loading thurs, and fat loading on fri
I'm just happy I dont have any more fat to lose, takes off a lot of stress
Click to expand...

Sweet, must be a relief to have someone tell you your on track instead of letting your mind play tricks on you. You sould be right at or near the top of your class we look foward to hearing the results.
 
bluehen said:
Yeah buddy. I did it with steak and white potatos, it really helps fill you out.
Click to expand...

and brings out the vascularity, but since you arent really drinking any water, you dont spill over and go soft
 
wutangnomo said:
What do you hope to compete at?
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likely around 195 or so, at 5"8"
I've taken some pics this week, but none actually show how lean I am
 
shamrock11 said:
Good luck man I know you will do well and kick some ass. I have a bench contest this Weekend I am getting ready for.
Click to expand...

best of luck for you too bro

here are a few pics from sunday, just screwing around with a new camera, they were at the end of the day, so not dry at all(up about 4lbs at least from the morning), and no pump, but they give you kind of an idea. I do look leaner in person, on sat laura(trainer) said I had cross striations in quads, and thats still with all my water, but you get the idea.
btw, the pic with my son was actually a few weeks ago, but I cant resist putting up a pic of him too.....

AC%20pics%20006.jpg




and no the pic in the background isnt crooked, the camera was sitting on an even cereal box.... :Perk:
 
okay, other pics didnt want to show up, let me try again

Zoo&Oct16%20068.jpg



Zoo&Oct16%20069.jpg
 
screw it, I give up, here they are, sorry for the non plats
 
thanks guys, k to you too
 
i havent seen you since you were about 220 in person. you look the same size except a shit load leaner. it amost makes me want to diet.....ALMOST.
 
alltraps said:
i havent seen you since you were about 220 in person. you look the same size except a shit load leaner. it amost makes me want to diet.....ALMOST.
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thanks, I'll believe that when I see it....

as for water, started aldactone today, but eating normally, including sodium, pretty much all week, cut my water thurs before bed, and only get about a litre on friday
 
needsize said:
thanks, I'll believe that when I see it....

as for water, started aldactone today, but eating normally, including sodium, pretty much all week, cut my water thurs before bed, and only get about a litre on friday
Click to expand...

So no water loading then?
 
thanks everyone
bluehen, she just said drinks lots till friday, which I do anyway as I am always hungry.....
 
needsize said:
thanks everyone
bluehen, she just said drinks lots till friday, which I do anyway as I am always hungry.....
Click to expand...

The hunger sucks dieting, but not worse than the thirst on Friday and Saturday.
 
bluehen said:
The hunger sucks dieting, but not worse than the thirst on Friday and Saturday.
Click to expand...

I've done hungry for 5 months now, time for something new....and at least thirst involves, cheese cake, peanut butter, steak, etc
 
informed09 said:
You look great bro. Whats your cycle look like?
Click to expand...

winny/eq/masteron/fina
 
bluehen said:
Are you still running the eq up to the day of the show?
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stopping it a week before the 2nd one, she has no concerns about water from EQ
 
needsize said:
stopping it a week before the 2nd one, she has no concerns about water from EQ
Click to expand...

Cool. I hear so many conflicting views on it, you def don't look like your holding water.
 
Willickers!! Lookin awesome, good luck on the show!!

Whiskey
 
bluehen said:
Cool. I hear so many conflicting views on it, you def don't look like your holding water.
Click to expand...

Since starting the diuretic monday, I am down 2-3lbs already, still drinking lots of water and eating lots of sodium, so when I cut my water I should be pretty damn dry
 
Looking terrific bro! It's nice to see there are some guys dedicated enough to go all the way..like you :) Looking forward to seeing the real thing very soon!
 
needsize said:
Since starting the diuretic monday, I am down 2-3lbs already, still drinking lots of water and eating lots of sodium, so when I cut my water I should be pretty damn dry
Click to expand...

No doubt, your trainer knows her shit.
 
thanks for all the support everyone
actually saw myself with a pump after training today in the gym mirrors, first time in 6 weeks at least, and normally I am never the least bit happy with the way my body looks, but this time even I was impressed..
Hopefully I dont do anything stupid with my diet in the next fews days, and ruin it(I have had unbelievable cravings for stuff with dairy in it, the calories dont worry me, but I have heard it can do funny things with water retention....)
 
Nice work bro! Dont give into those cravings either! You're already through it all just hold out and kick ass. Good luck my man
 
Dude you look awesome........Extremely lean and great size IMO. {Shows those freaky ass wheels}

Good Luck
 
I was going to wish you good luck... but it sure as hell doesn't seem like you need it!! You'll destroy your competition whomever it might be I'm sure!! Lookin pretty *uckin dialed in bro!! Kill 'em on stage! Your an inspiration to us all that have dreams of competing.
 
bluehen said:
The hunger sucks dieting, but not worse than the thirst on Friday and Saturday.
Click to expand...
That is absolutely true! You think the dieting sucks, but when you haven't drank anything in 24 hours that is suffering right there. It will test you.
 
silverbackn said:
That is absolutely true! You think the dieting sucks, but when you haven't drank anything in 24 hours that is suffering right there. It will test you.
Click to expand...

I love when people say "What's the first thing you want to have after the show?" and I say WATER. THey look at you like WTF, no clue if yo've never done it.
 
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