if you're looking for something a little less aggressive, I could recommend a bodywrap that will tighten and shrink the area. The treatment you are referring to above is with a product the fda is hot after now. Its called lipostabil and is a specific phospholipid that is heat sensitive and will target fat. The problem is you need to use it once every 7 days with about 10 units spaced out by a cm all over the troubled area like a grid...Post treatment there will be swelling, redness, warm to the touch, and sleeping will be hard...every time you roll over, it will hurt. Actually, every time you sit, touch yourself, or move, you will be aware of what you're doing to yourself..its rough..