melatonin ?

[dr_zane]

does anyone know how i can get melatonin in the uk ? Are there any similar or better substitutes ? Any help appreciated. Thx

 

[bigrand]

benadryl

 

[dr_zane]

thx. any other suggestions ?

bump

 

[therookie]

Benadryl and Melatonin are 2 diff things, benadryl will make ou tired..Melatonin will help your sleep patterns...Sleep longer,deeper..Smaller doses of melatonin are more effective than larger b/c larger will put you out for 3 hrs and you wake up and wont fall back asleep.....Try looking for valerian root, or 5-htp for sleep also

 

[solidspine]

Is Melatonin not available otc in the UK?

 

[Jeff_rys]

i find it hard to believe that Melatonine is over the counter

in any EEG country.

My ** package got seized because it was declared as Melatonine
overhere in Belgium.

Jeff