Melatonin dose

[Anthony Starks]

What kind of dose do you guys use of melatonin? I have 3mg pills. Thanks.

 

[khemix]

I'f take only one about 20 mins before you wanna go to bed. I use 2-3mg's myself and it works great!

Chris

 

[Bigdogmikey]

take 3 mg , or 6mg if your over 200 lbs

 

[ohashi]

take 3 mg , or 6mg if your over 200 lbs

?
Melatonin dosage is not weight-related.

 

[Judo Tom]

i prefer 6mg

 

[sawastea]

The norm seems to be between 3-12mg.

 

[fulforb]

I have always used 3mg about 20 minutes before bed. It also helps to start dimming the lights to help with natural melatonin secretion.

 

[mrplunkey]

3mg's here

 

[Anthony Starks]

Thanks for the replys guys. I tried 6mg and it worked really well. Fell right to sleep and feel fine today. I'll try 3mg next time and see if that works too.

 

[Bigdogmikey]

for some reason in my text book it is related to weight, anything over 9mg is to high of a dose

 

[ohashi]

Hmm, maybe the thermoregulation and energy metabolism functions are dosage-to-weight determined.

 

[season7445]

I use 9 mg's and it works very well for me.

 

[anthrax]

It varies from 0.1 to 12mg (I know 1 guy who takes 500mg to 1000mg though)

You can't know the optimum dosage for you until you try

 

[Daisy_Girl]

I get sleepy off 1mg!

If I can sleep in late the next morning (i.e., weekend) I'll take 3mg. But that is rare.

 

[solidspine]

Start with 3 mgs for about 2-3 weeks go to 6 mgs for 2-3 weeks then take a break for 2 weeks and start over. you build a tolerance fast.

 

[Anthony Starks]

Start with 3 mgs for about 2-3 weeks go to 6 mgs for 2-3 weeks then take a break for 2 weeks and start over. you build a tolerance fast.

Is it hard to get to sleep for the two weeks off? I don't want to get dependant on it, you know?

 

[DJ_UFO]

2 mg here. Start with a low dose. If you go high, you'll have the most crazy ass dreams of your life. If you use it every day, your body will get used to it just like with caffeine and you'll have to bump up the dose.

 

[ROSANGHAL]

I've tried Melatonin a couple times. But, everytime I do I feel way off in the morning after. Almost intoxicated like. Anyone else experience that?

Ross T.

 

[TheRide]

What kind of dose do you guys use of melatonin? I have 3mg pills. Thanks.

3mg

 

[Anthony Starks]

3mg

Many Dbols come in 5mg doses, is that how much you take for effective results?

 

[DiamondCutCows]

The norm seems to be between 3-12mg.

When I started feeling I needed atleast 12mg I stopped taking it.