meal replacements

[THE_BIG_FED]

if i eat 6 then, i will be getting good protein, with low cals and some about 30gs of creatine, with only that for 6 days, shouldnt i lose some fat

yeah, i'd do 6........one every 3 hours or less. then you'll be alright.

 

[serge]

i like met-rx extreme chocolate, its so good

 

[testcyp007]

ok thanks, i have seen some good products now, but can i loose FAT while on them and only them for a week or so

 

[serge]

ok thanks, i have seen some good products now, but can i loose FAT while on them and only them for a week or so

when its all said and done, all the meal replacements in the world wont do shit if you are takin in more calories then you burn

 

[THE_BIG_FED]

ok thanks, i have seen some good products now, but can i loose FAT while on them and only them for a week or so

yeah, and with protein high you should minimize muscle loss as well. 250 grams protein is adequate i believe.

 

[daveyboy]

If it were me, I'd have at least 1 meal a day with solid food. I don't think it would hurt to do that & I bet you'd feel better too with a little bit of real food in you. But like I said, that's just me. Something along the lines of grilled steak, grilled chicken, grilled halibut, blackened swordfish, baked potatos, rice, grilled veggies, etc. Those would be good choices. Then the rest of the time do as you planned.......sipping on 3-4 protien drinks throughout the day. I like doing a bunch of push ups & situps when I'm on vacation if I don't have access to a work out facility. You could mix some of that stuff in with your running if you wanted to.

Also, you didn't mention this but....are you going to be drinking alcohol while you're there? That might be another reason to include a little solid food in your diet while you're there. jmo....

 

[Kindynos]

Low Carb Lean Body. Not as thick as Myroplex and I think it taste a whole lot better. 42 grams of high quality protein and only 12g of Carbohydrates!

 

[jubei]

Personally I like isopure mixed with water, it doesn't fill you up at all. I usually mix up 50 grams of protien and take it 8 times a day while cutting. I also make sure to get in at least a couple meals consisting of clean solid food such as chicken breast, steak or lean pork along with a starch.

 

[BLACKDOOG]

I TAKE 4 TWIN LABS GAINERS FUEL 2500 DRINKS DAILY PLUS 2 SERVINGS OF CREATINE THROUGH OUT THE DAY WHICH ADD UP TO ABOUT 5000 CALORIES, 200gm OF PROTEIN AND OVER A 1000gm of carbohydrates and also two solid meals of what ever i can fit in. this is easier for me because it takes too much damn time to prepare meals when i can drink them and make out standing gains through out my whole cycle. as long as you are getting the right protein, carbohydrate, and fat intake meal replacesments are just as good as solid food but a whole lot easier to add into your daily routine.

 

[THE_BIG_FED]

when its all said and done, all the meal replacements in the world wont do shit if you are takin in more calories then you burn

yeah but he is taking in 6 MRPS and no food. so thats 1500 cals or so.....no way that is more than he is gonna burn.