Meal Replacement Drink

[OXANDRIN]

vanilla soy milk, 2 scoops desinger whey chocolate, crushed ice, and chocolate chips in a blender.....AWSOME TASTE.

soy milk over milk because regular milk gets air in it when you blend it

 

[o`boy]

I use Prolabs N-large with 2 bananas = 600 cal and 55 grams of protein............

Yummi

 

[nikolai_bolkov]

I switched to unflavored proteing powder because eventually you get sick of the flavors. With unflavored you can add any fruit or frozen yogurt you want for flavoring and it tastes much better.

 

[Killa Beas]

milk

One of the cheapest homemade MRPs I have found is to mix protein powder with Instant Breakfast mix. Use water, not milk. Dont mix milk with your protein, as milk blocks the absorbtion of protein. If you want some fat in that drink, add a little flax seed or olive oil.

I've searched and seen where you have said this twice about milk vs. water BigWil. Where did you learn that from? Anyone else, have knowledge about this matter. Any help would be appreciated. Thanks!

-KB

 

[Chuck T]

bump

 

[Killa Beas]

bump

 

[Hbone]

Whey, milk or water and ovaltine (good vitamin and mineral profile.

 

[freighttrain]

www.proteinfactory.com ,and mix away,excellent protein good prices,I got turned on to it about a year and a half ago and never looked back.

 

[ronjeremy]

Pro-V 60 isin't bad either. I usually add a bananna or some strawberries tho.

 

[overweight.com]

I know you are looking for homemade protein meal replacement drinks, but with George putting his Triple Threat on sale right now would people recommend going that route instead of the homemade route? (PS--No, I am not looking for extra Karma from George by posting this, but I am thinking about taking advantahe of his sale to try Triple Threat.)