I was looking into supplementing with some form of carbohydrates. I would be using In-Between meals as needed and after workout.
What if your opinion on using cornmeal or some sort of flour, maybe potato flour? I know the Glycemic Index is fairly high on both of these, but adding some fat to the meal will lower it some.
Just looking into a cheap, easy to mix up carb drink with some protein powder mixed in as well.
I think the carb count on most flour's are around 25 carbs per quarter cup.
its like over 60 servings for a few dollars
any thoughts?
What if your opinion on using cornmeal or some sort of flour, maybe potato flour? I know the Glycemic Index is fairly high on both of these, but adding some fat to the meal will lower it some.
Just looking into a cheap, easy to mix up carb drink with some protein powder mixed in as well.
I think the carb count on most flour's are around 25 carbs per quarter cup.
its like over 60 servings for a few dollars
any thoughts?