Meal Frequency

[satchboogie]

http://www.dolfzine.com/page327.htm this is a link to info on a study of cops using whey vs. casein. Whey is a fast absorbing protein and casein is slower as it forms a clot in the stomach, slowly digesting similar to food. Casein won out on this study. Whey protein she really ONLY be use pre and post-workout to quickly get amino acids to the muscles. Any other time of day there is a quick rise in AA's then a fairly quick drop as well, keeping you in a negative nitrogen balance quite quickly. There's a comparison chart somewhere on the net but i'm in a hurry to go lift now, maybe i'll find it later.

I also read some info that Milos Sarcev talked about concerning whey, that is causes a huge rise in insulin levels.

everything sounds right except the rise in insulin levels with consumption of whey.