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cheesecake
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Week 3 Day 3 ME Upper
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Please right click and save target as on all videos!
Reverse grip Floor Press: 1RMx185 - PR only because I've never done them before.
195 (miss)
Somehow we forgot to record the 185. After doing it, I tried 205 and missed. What you see in the video is my 195 miss.
Incline 4 Board Press: 3RMx175 - left a little in the tank on this one, again a PR only because I've never done them.
175x3
I went to complete failure on the floor presses, so I didn't see the point in going to complete failure on the board presses.
Barbell Skull Crushers: 65x6x10 - PR
Straight Bar Cable Tricep Pushdowns: 90x3x10 - PR (my triceps felt as big as houses at this point)
Barbell Strict OHP: 65x3x15 - PR, third set was tough
Spread Eagle Situps: 3x15 - I did those mainly for the ab work. I didn't realize that they were going to be so great for my hip flexors too. I like them.
Overall, I had a good night. When I was setting up for the 4 Board Press, I went to arch and the boards slide down my belly and landed on my...uh...manhood.
The really bad part was that all three of those guys that you see in the background of that video saw it and were laughing. I have to admit it was pretty funny in retrospect.
Edited to add that I weighed 281 at the gym last night.
What a fattie. LOL.
Actually, I don't think that I've put on any bodyfat. I guess eating a pound of meat a day is starting to do the trick. I'm up 20lb since the end of June.
...chad...
Please right click and save target as on all videos!
Please right click and save target as on all videos!
Reverse grip Floor Press: 1RMx185 - PR only because I've never done them before.
195 (miss)
Somehow we forgot to record the 185. After doing it, I tried 205 and missed. What you see in the video is my 195 miss.
Incline 4 Board Press: 3RMx175 - left a little in the tank on this one, again a PR only because I've never done them.
175x3
I went to complete failure on the floor presses, so I didn't see the point in going to complete failure on the board presses.
Barbell Skull Crushers: 65x6x10 - PR
Straight Bar Cable Tricep Pushdowns: 90x3x10 - PR (my triceps felt as big as houses at this point)
Barbell Strict OHP: 65x3x15 - PR, third set was tough
Spread Eagle Situps: 3x15 - I did those mainly for the ab work. I didn't realize that they were going to be so great for my hip flexors too. I like them.
Overall, I had a good night. When I was setting up for the 4 Board Press, I went to arch and the boards slide down my belly and landed on my...uh...manhood.
The really bad part was that all three of those guys that you see in the background of that video saw it and were laughing. I have to admit it was pretty funny in retrospect. Edited to add that I weighed 281 at the gym last night.
What a fattie. LOL. Actually, I don't think that I've put on any bodyfat. I guess eating a pound of meat a day is starting to do the trick. I'm up 20lb since the end of June.
...chad...
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