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Zander1983
New member
Tuesday 12 August: ME Lower
Deadlifts
132 x 5
176 x 5
220 x 5
264 x 5
308 x 5
352 x 5
374 x 4 PR
Bulgarian squats
22 x 5/side x 3 sets
GHR
BW x 10 x 3 sets
Power shrugs
132 x 10 x 2 sets
Weighted crunches
22 x 10 x 2 sets
My deadlift form is light-years ahead of where it was just over a month ago, all from making a conscious effort to get low. It still has a lot of room for improvement though! As revexrevex pointed out, my legs come all the way up before my shoulders...
Last time around I did 352 x 6 with terrible form. I think I'll be able to nail 440 x 1 in 6 weeks time. That means I'll have to buy more weight again!
Bulgarians were easy... Glute-ham raises are tricky the way I perform them. I mainly did the negative portion. A lot of pushing myself back up
I was trying to do heavier power shrugs (was using 220), but I dropped the bar because my grip was gone from deadlifting, so I went light and explosive.
Deadlifts
132 x 5
176 x 5
220 x 5
264 x 5
308 x 5
352 x 5
374 x 4 PR
Bulgarian squats
22 x 5/side x 3 sets
GHR
BW x 10 x 3 sets
Power shrugs
132 x 10 x 2 sets
Weighted crunches
22 x 10 x 2 sets
My deadlift form is light-years ahead of where it was just over a month ago, all from making a conscious effort to get low. It still has a lot of room for improvement though! As revexrevex pointed out, my legs come all the way up before my shoulders...
Last time around I did 352 x 6 with terrible form. I think I'll be able to nail 440 x 1 in 6 weeks time. That means I'll have to buy more weight again!
Bulgarians were easy... Glute-ham raises are tricky the way I perform them. I mainly did the negative portion. A lot of pushing myself back up
I was trying to do heavier power shrugs (was using 220), but I dropped the bar because my grip was gone from deadlifting, so I went light and explosive.
