ME UPPER body

[Exodus]

good workout today, had to bull head my way threw a 50lb pr on the rev band floor press.

Rev Band Floor Press - (using average band) - 365 x 0. 365 x 0. 365 x 1. (50lb pr) trinity grabbed it too soon on the first one, i lowered too low on the 2nd one, and i kicked the 3rd one's ass.

Incline 2 Board Band Press - 155 x 3 plus mini band double choked

lying barbell ext - 95 x 6 x 10.

tricep pressdowns - 100lb x 3 x 10.

standing bb strict press - 65lb for 3 x 15.

went home and had a steak from lonestar after watching Cheesecake get another tatoo.

X

 

[revexrevex]

floor press is an awesome exercise.... and with bands its even better... im jealous

 

[thebrute]

i agree. i've done 425 on the reverse band floor presses. have u done the speed floor presses w/ bands? i'll have to do the RVB floor presses again to see where i'm at. great workout, brotha. email me sometime. tb

 

[Lord_Suston]

nice bro, damn Trinity don't ever grab too soon, hahahaa