ME upper 10-27-03

[NWinters]

No vids...sis has the camera

Incline Press-135x2x6, 225x3, 245x1, 255x1, 265x1 PR

Pull ups-bwx4x4

Strict Log Press 120x2x10 (easy)

CG Flat Bench-225x3x5

Bent Rows-225x3x3

 

[Zander1983]

Nice PR bro.

 

[NWinters]

thanx man.

 

[Exodus]

good work winters......... your incline is probably going up a lot due to the overhead you have been working on so much.

X

 

[NWinters]

good work winters......... your incline is probably going up a lot due to the overhead you have been working on so much.

X

Thats what I figure too. Im gonna keep doing it that way...Im highly capable of doing more.

Nick

 

[guldukat]

Nice incline!

 

[SuperShredder]

great job on the incline bro.

 

[JOKER47]

Damn! Nice incline, man.



Joker

 

[PolishHammer1977]

nice pr!

make sue you are keeping that bar path straight and your elbows fixated.

 

[thebrute]

nice PR brotha. tb

 

[NWinters]

thanx guys...I tried 275 but it stopped halfway....My GF tried to pull it off with one hand???? LOL...I asked her if she was Wonder Woman or some shit. I told her to get me a real cage for X-mas so that shit wont happen again.

 

[Exodus]

thanx guys...I tried 275 but it stopped halfway....My GF tried to pull it off with one hand???? LOL...I asked her if she was Wonder Woman or some shit. I told her to get me a real cage for X-mas so that shit wont happen again.

dont be mean nick...... you have to push too.

people in my gym always freak and drop thier weights and run over to try and help me out. they think that because of her being a 130lb girl that she cant lift it.

if im going for a max bench press with 315. and i dont get it. now im a powerlifter so i dont load up 50 extra lbs i cant do and expect my spotter to get it. so say i miss the 315. i probably only miss it by 15 lbs. so im pushing with 300lbs of pressure. trinity only has to pull up 15lbs.

so nick........ be nice. when you dont get the weight. let her get into position and say 1-2-3 and push hard again. and you wont have any problems.

X

 

[NWinters]

dont be mean nick...... you have to push too.

people in my gym always freak and drop thier weights and run over to try and help me out. they think that because of her being a 130lb girl that she cant lift it.

if im going for a max bench press with 315. and i dont get it. now im a powerlifter so i dont load up 50 extra lbs i cant do and expect my spotter to get it. so say i miss the 315. i probably only miss it by 15 lbs. so im pushing with 300lbs of pressure. trinity only has to pull up 15lbs.

so nick........ be nice. when you dont get the weight. let her get into position and say 1-2-3 and push hard again. and you wont have any problems.

X

LOL...that was kind of mean......but she isnt blonde and should have used 2 hands. I will be more niceer next time.

 

[Exodus]

LOL...that was kind of mean......but she isnt blonde and should have used 2 hands. I will be more niceer next time.

lol...... just messin

X