ME OHP Day, 11-17-03

[b fold the truth]

Just a few clips of the day...

please right click and SAVE TARGET AS!!!!
please right click and SAVE TARGET AS!!!!

Log Press
(first time doing these in about 4-6 weeks, 3rd time in 7 months)
273 x 1
312 x 1 (raw PR)
190 x 2, then 2, then 2

I think that I can set myself up to break my old PR of 321 sometime in early December if all goes well. I'd like to get near 330 with MY log.

I meant to do 2 reps with the 312 but I had a rough clean and the log slid down my chest when I brought it down after the first one. I'll get it soon though.

Incline Bench
247 x 4 with doubled mini bands PR

Cheese had a solid day too. We both did A LOT of sets before the vids that we posted...hoping that when we reduce the sets our numbers will be higher in the long run...

Cheese 201 log
Cheese 212 log
Cheese 228.5 attempt
Cheese incline 190 and doubled mini bands...PR!!!!

Enjoy...

B True

 

[coolcolj]

Nice

does that do a number on your lowerback leaning back like that?

 

[b fold the truth]

Nice

does that do a number on your lowerback leaning back like that?

Not really...

But the sumo pulls, super yoke, farmers, tire flip, sled drag, and the stones from yesterday sure did...lol.

B True

 

[coolcolj]

Whan I lower jerks, it sorta compresses my erectors

 

[JOKER47]

Looks good, man.

My log should have shipped today. I'll post up vids of my "sure to be god-awful clean" for review next week.

 

[b fold the truth]

Sore today...ouch.

I can tell that I did not do this day last week...lol.

B True

 

[thebrute]

awesome! tb

 

[Cuthbert]

Good to see you back over 300 again man.

 

[b fold the truth]

Good to see you back over 300 again man.

I think that if I keep the log more regular...ever 3rd week or so...I'll hit a 330+ soon with belt and wrist wraps on.

B True

 

[NWinters]

Awesome!!!! Ive been keeping the log at a priority and let me tell ya its making me stronger.

 

[Exodus]

oh im sorry, i thought i remember you saying your log press sucked..........lol

looks like you threw that idea out the window.

you do 9lbs less than your best max with equipment on for a single with no equipment on, and the only reason you didnt do a double is becuase the log slipped on the way down.

impressive man, truely, keep putting up those big numbers.

and cheese, heart of a lion my man, never quit.

X

 

[louden_swain]

Good work B Fold!!

Whats your short term goal on log press?

 

[b fold the truth]

Good work B Fold!!

Whats your short term goal on log press?

I'd really just like to do it more often. It would be nice to get 301 x 3, 312 x 2, and around 330 x 1 with my log. My log is the hardest I've ever used...the handles are so dang wide that it makes it MUCH tougher than a normal one.

I'd also like to do a full clean and press with 275 x 5 in 75 seconds. I'll need to get better at the clean though...

B True

 

[kingc_79]

congrats on the pr man...your ohp is movin up quick