ME Lower + videos

[cheesecake]

08/26 Week1 Day2 ME Lower
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Reverse band (light+mini) GM: 1RMx285
225x1, 285x1

Band (light) Zercher squats: 3RMx205
205x1

Pull Thrus: 150x3x10 - slow negative
Hypers: BW+65lb BBx3x8
Rows: 45x4x6 each arm
Ab Wheel: 3x8


Felt good. Seven weeks ago I did GM 1RM without the bands at 185.

Cuthbert's right. Progress feels good.

Everybody in the gym was watching us with the bands tonight. I got to be quite comical actual. The biggest guy in the gym stopped what he was doing and watched a couple of my GM sets. I felt really pumped after that.
...chad...

 

[t3c]

you are looking good man...

thats an interesting idea with those rev band gms

how did they feel?

nice music

 

[kingc_79]

workout looks good man..you've progressed alot since you first came on here. keep up the hard work man and the pr's will keep rollin in.

 

[cheesecake]

how did they feel?

They felt great. I don't know if you are like me, but with regular GM, the hardest part is getting low enough.

Well, the bands take that part out of the equation, because they are going to get you up from the bottom. You just have to push against the resistance to get there.

Oh, and that music was from a band called Hospital.
...chad...

 

[cheesecake]

workout looks good man..you've progressed alot since you first came on here.

Thanks for the compliment.

I'm definitely trying to improve.
...chad...

 

[Exodus]

much much better.......... i have no form critiques...........

for a minute i thought you might have made the mistake of doing rev band zercher's............. becuase i thought 205 for 3 sounds too hard for you plus the bands...........

well i'll eat my words now:

good work bud im proud of you. now think your up to doing 205 for 3 band zercher........ last cycle, you could only do 185 for 3 with no bands.

you just my be endangering the 365 for squat next time you max........ i would actually think even more.

X

 

[cheesecake]

you just my be endangering the 365 for squat next time you max........ i would actually think even more.

Yep. That's my goal.

And I'm going to pull 405 and bench 245.
...chad...

 

[bigguns15]

Yep. That's my goal.

And I'm going to pull 405 and bench 245.
...chad...

I like it!

Good job on your speed day! Does it feel great to be back in the gym?

 

[cheesecake]

Does it feel great to be back in the gym?

Yeah, but my lower back is bothering me today.

I don't think it ever fully recovered from Saturday and then the ME Good Mornings did a number on it yesterday.

It's just a little tight. I got puttinbuttin to massage the heck out of it earlier, so it feels a little better.

We probably should have taken this week off, but oh well.
...chad...

 

[PolishHammer1977]

improvements every time

 

[IronLion]

WoW your zerchers are one of your best lifts right now....very impressive

 

[kingc_79]

Yep. That's my goal.

And I'm going to pull 405 and bench 245.
...chad...

and you will...just keep on trainin hard.

 

[Mike_Rojas]

Good job man

 

[cheesecake]

improvements every time

Thanks bro. I'm trying.
...chad...

 

[cheesecake]

WoW your zerchers are one of your best lifts right now....very impressive

I like Zerchers. They're a lot of fun.

I almost feel like I could do more weight if my arms could support it.
...chad...

 

[cheesecake]

and you will...just keep on trainin hard.

That's what I'm talking about. Some serious motivation here.
...chad...

 

[cheesecake]

Good job man

Thanks.
...chad...

 

[Lord_Suston]

Keep pushing forward and keep training smart