ME lower body

[Exodus]

well i was sick with sinus' but i went to the gym anyway and set 2 big pr's.

Rev Band GM (using strongband) - 455 x 1. PR.

Zercher Squat w/Bands (light band choked) 315 x 3.

snatch grip hyper ext - 90 x 3 x 8.

bent leg pull thru's - 150 x 3 x 10.

ab wheel - 3 x 8.

didn't do any events, becuase i felt like crap on a stick. but it was cool that cheesecake and puttinbuttin came to watch and cheer us on.

X

 

[IronLion]

why would anyone put crap on a stick????

nice job ex, especially on the zerchers....are you doing those with or without a belt?

 

[Exodus]

why would anyone put crap on a stick????

nice job ex, especially on the zerchers....are you doing those with or without a belt?

its an spanish cuisine......... mainly popular in south america.....lol

thanks bud, and the zerchers were with no equipment. this was my first time not doing them off the pins.

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[thebrute]

i'm humbled and impressed...315 on z-squats w/bands...good job brotha. tb