ME Leg workout today, OUCH

[dzuljas]

Hang cleans
Good Mornings
Rack Deads
Hamstring curls
Back extensions
Side bends
Crunches


I was on a set of rack pulls with 605x4 and i finish the set put the bar down and RIIIIIIIIIIP. Tore two calluses right off my right hand wtf!!!!!!!!!! How can I preven this in the future!?

 

[NWinters]

Hang cleans
Good Mornings
Rack Deads
Hamstring curls
Back extensions
Side bends
Crunches


I was on a set of rack pulls with 605x4 and i finish the set put the bar down and RIIIIIIIIIIP. Tore two calluses right off my right hand wtf!!!!!!!!!! How can I preven this in the future!?

You cant really prevent it....It will callouse up even harder now.

Nice looking workout.

 

[thebrute]

yea..that's the fun part!!! there's no way to prevent that shit other than strengthening your grip brotha!! tb

 

[2Shy]

Ow. Want a bandaid?

 

[dzuljas]

Ow. Want a bandaid?

no but you can kiss it and make it feel all better