Me leg workout. Help please

[Mindwraith]

Here's mine if that helps, I'm actually improving every week so far by being able to add more plates to the bar, boy are my legs sore today.

squats 5x9 70% of 1rm
leg press 3x10 (10 45lb plates+)
stiff legged dead lifts 4x8
Leg Curls 1x20 (light) then 2x10 (heavy)
stretch
Sprint 350 yards 100% speed

 

[SANDMAN5150]

>>>>>>Try this on for size......

Do it on Saturday have protein drink 3-4 hours before.........


Warm up with Lunges walk the length of your gym (Wall to Wall) or just go out to the parking Lot...heh..heh


Front Squat
Oly Bar (Plateless)
"N.B." = No Belt
135 / 8-10 N.B.
225 / 8-10 N.B.
315 / 4-6 N.B.
405 / 1


Back Squat (Singles)
495
585


go home............dry heavin on the way or blurry vision.......grow brother....grow!!!!!!!!!!!!!!!!