Me before my cutting...

[wesley90]

Heres a pic of me at around 230...cutting now...what BF% you think I am?

http://img224.exs.cx/img224/6505/plough0395ad.jpg



http://img205.exs.cx/img205/3400/plough0405tg.jpg


http://img205.exs.cx/img205/6760/plough0412oq.jpg


http://img205.exs.cx/img205/8118/plough0435id.jpg

 

[FknKnuckleHd]

18-19% would be my best bet. Thats nothing you can't shred off with some sweat and hard work...T-3 or Clen would'nt hurt.
Good luck,
FKH

 

[glennds]

you could definitely shed some fat to show off your mass. kinda high in BF now.

p.s. do you know how to resize pics so they are not so large and slow to download? look in your digital camera software manual. its easy. i

 

[wesley90]

How big do you think I would be at 10%?
Thanks.

 

[Maverick]

dumbest question I have heard yet.......

I think people use bulking as an excuse to be fat........ orb, lose the weight with diet and cardio and maybe some 30 minute machine workouts.

once you shed the fat, your gonna be happy with your body. It will take hard work and determination.

good luck and train hard.

PS: I think your at like 21-26 % bodyfat

 

[theoak01]

.

PS: I think your at like 21-26 % bodyfat

I agree,Im about 17% and look nowhere near that,I still have my tops two abs with some lower ab fat and handles

 

[InTraining]

low to mid 20's on the BF...I think you could stand to diet down to 200lbs...

 

[wesley90]

Thats what I am doing...200 pounds 10%

 

[thebestone]

200 pounds at 10% and you will be laughin buddy!

 

[wesley90]

...huh...

 

[rpol]

I'm there with you man I was lookig better and let myself get up to 215 and 19-20%bf and am now cutting down

 

[DJ_UFO]

BF at least 25%.

 

[skacorica]

I guess between 25-29

 

[slat1]

Above 20% easy... cut don't bulk!

 

[wesley90]

hrm...ok, I am gonna get it tested tomorrow as I think some of those estimates are kinda high, but thanks for your input..

 

[wootoom]

man go hard eat healthy. i wanna see results.

 

[wesley90]

Trust me I am trying...seems like all I am eating is chicken and oats heh...

 

[hammercurls]

bro my honest opinion is 25-30%. now cut the twinkies and ice cream and start working out like you have a vandetta..

 

[hrt39]

Gotta be mid to high 20's in percentage. Anyone tells you less and they are sugarcoating the truth. You need to be your own worst critic to do something about it, though.

 

[glennds]

You need to be your own worst critic to do something about it, though.

true. sometimes ya just gotta swallow the truth and make that change.

 

[FatherMike]

I would hit the cardio 20 min HIIT in the morning and clean up the diet. Good luck bro!

 

[bran987]

update?

 

[wesley90]

I got surgery last week, so I cant do any posing my man...

 

[slat1]

Good luck with the recovery from the surgery. I have had many myself. Use the down time as an opportunity to get your diet strait. That way when you get back to the gym you will be ready to rock!