"Pancakes"
Blend in a blender 4 egg whites, 1 yolk, Dash Cinnamon, Dash Nutmeg, Dash Splenda, 1/3 cup dry oats, 1/4 -- 1/2 tsp. baking powder. Cook in a small pan as you would pancakes.
They will be thin & won't puff up as much as regular pancakes.
Roll around sausage link, meatless sausage link or eat like pancakes with Sugar Free Syrup. Throw scrambled eggs in there if you want.